What types of training do you recommend?

This question has many different answers – one generic program does not fit the 14 year old pitcher and also fit the 28 year old professional shortstop! A big mistake that we often see at Driveline Baseball is the idea that the training regimen of Albert Pujols or Dustin Pedroia is something anyone can just pick up and expect results on. It doesn’t work that way – mainly because you’re not Albert Pujols or Dustin Pedroia!

Here at Driveline Baseball, we understand that our clients are individuals first – we don’t sell a one-size-fits-all approach! However, we do have some common themes in our training for our baseball athletes:

1. Core Stability - Promoting core strength and stability will help the individual transmit power more efficiently through the kinetic chain, and as a result, will develop higher fastball velocites!
2. Compound Movements – Compound movements (squats, deadlifts, presses) make up the backbone of our strength training for all of our athletes. Comprehensive strength training builds muscles and thickens tendons, ligaments, and even bones – protecting the athlete from injury and making him stronger in the process!
3. Power Development – The ability to lift heavy weights is useless in baseball unless power is developed as well. Power is the characteristic that separates the best from the mediocre on the diamond – the ability to explosively use the underlying strength an athlete has determines his or her ultimate success.
4. Mechanics Analysis – Using high-speed video, we break down a hitter’s or pitcher’s mechanics to identify weak points and help them improve their bat speed or fastball release velocity.

For more in-depth explanations of the types of training we offer, check out the following pages:

• Strength and Conditioning
• Pitching Program
• Hitting Program

Do you offer personalized training sessions?

Yes – absolutely! Kyle Boddy at Driveline Baseball is a nationally certified personal trainer who owns and operates a fully-functional gym built at his Seattle, WA residence. We have all the necessary equipment to train baseball athletes, including a power cage, barbells, adjustable dumbbells, bumper plates, Olympic weights, standard weights, foam rollers, SPRI bands, weighted balls, wrist weights, a throwing net, and high-speed video equipment!

A personalized training session at Driveline Baseball begins with a complete physical assessment to identify and address pre-existing injuries or motion deficiencies that may alter the ideal path of training. Using motion analysis learned from experts in the personal training, exercise science, and physical therapy fields, we will suggest a comprehensive workout plan to build strength, speed, and power – all within the context of increasing fastball velocity and increasing your durability.

How much do you charge?

Our first assessment and planning lesson costs just $25 (payable in cash or check) and lasts about 30-45 minutes. During the first lesson, you will:

1. Learn where you have motion or flexibility deficiencies and how you can correct them
2. Receive a copy of a highly-personalized training regimen to follow for the next 6-8 weeks
3. Go through a introductory training session and get immediate feedback on your form in the compound movements
4. (If you’re a hitter) Understand how the kinetic link works and our overall plan to develop high bat speeds and retain adjustability in the batter’s box
5. (If you’re a pitcher) Understand how to best apply force to a baseball to develop high fastball velocities

Additional lessons cost $40/session plus cage time fees (typically $25/hr), however bulk rates and long-term discounts are available. More information on this is coming as I work out my deal with the NSBA facilities.

Group rates for your baseball team can be negotiated.

Who do you train?

At Driveline Baseball, we’ve trained players from ages 12 to 45. We can help you achieve your goals regardless of your age.

Sounds great! How do I get started?

Either send Kyle a note using the contact form below, send us an email at kyle@drivelinebaseball.com, or call us at 206-552-8335! We hope to hear from you soon!

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