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	<title>Driveline Baseball &#187; youth athletics</title>
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	<link>http://www.drivelinebaseball.com</link>
	<description>Driveline Baseball - Pitching, Hitting, and Strength Training for the Baseball Athlete</description>
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		<title>Overtraining: A Serious Problem</title>
		<link>http://www.drivelinebaseball.com/2009/12/15/overtraining-a-serious-problem/</link>
		<comments>http://www.drivelinebaseball.com/2009/12/15/overtraining-a-serious-problem/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 20:05:01 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[youth athletics]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=131</guid>
		<description><![CDATA[Stop me if you&#8217;ve heard this before: Conditioning month is meant to bring out the best in the high school athlete. It&#8217;s a punishing routine, often run twice per day at obscene hours (5 AM morning session, 6 PM evening session) where the men are separated from the boys. The morning session involves running 2 [...]]]></description>
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		<title>Misconceptions About Training Youth</title>
		<link>http://www.drivelinebaseball.com/2009/12/10/misconceptions-about-training-youth/</link>
		<comments>http://www.drivelinebaseball.com/2009/12/10/misconceptions-about-training-youth/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:49:02 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[youth athletics]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=120</guid>
		<description><![CDATA[Quick link this time: Here&#8217;s a great paper by Lon Kilgore, Ph.D. about the misconceptions many people hold about training youth athletes (PDF).]]></description>
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		<title>Strength Training for Youth Athletes</title>
		<link>http://www.drivelinebaseball.com/2009/11/09/strength-training-for-youth-athletes/</link>
		<comments>http://www.drivelinebaseball.com/2009/11/09/strength-training-for-youth-athletes/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 08:14:04 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[youth athletics]]></category>
		<guid isPermaLink="false">http://drivelinebaseball.com/?p=64</guid>
		<description><![CDATA[I often get this question: Should youth athletes get into a strength training program? The answer: YES! Youth weightlifting &#8211; if properly designed &#8211; is perfectly safe and produces solid results. I often hear the tired myth of &#8220;Weight lifting too early can stunt growth.&#8221; Not a single research study has corroborated this statement with [...]]]></description>
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