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> <channel><title>Driveline Baseball &#187; weight sled</title> <atom:link href="http://www.drivelinebaseball.com/tag/weight-sled/feed/" rel="self" type="application/rss+xml" /><link>http://www.drivelinebaseball.com</link> <description>Elite Seattle Baseball Training and Coaching - Driveline Baseball</description> <lastBuildDate>Tue, 31 Jan 2012 03:56:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Velocity Development Program: Speed and Agility</title><link>http://www.drivelinebaseball.com/2011/02/25/velocity-development-program-speed-and-agility/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=velocity-development-program-speed-and-agility</link> <comments>http://www.drivelinebaseball.com/2011/02/25/velocity-development-program-speed-and-agility/#comments</comments> <pubDate>Fri, 25 Feb 2011 14:30:46 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[aerobic]]></category> <category><![CDATA[agility]]></category> <category><![CDATA[anaerobic]]></category> <category><![CDATA[energy systems]]></category> <category><![CDATA[speed]]></category> <category><![CDATA[velocity development program]]></category> <category><![CDATA[weight sled]]></category> <category><![CDATA[yoke walks]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=1035</guid> <description><![CDATA[(Previous articles: Strength and Power, Throwing) Speed and Agility As we said in the Strength and Power article: Throwing a baseball at maximal velocities predominantly involves the ability to generate a large amount of speed-strength. Speed-strength is the ability to produce high amounts of power very quickly, and to train for it, you must train on [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/02/25/velocity-development-program-speed-and-agility/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Video: Fun with a New Training Toy</title><link>http://www.drivelinebaseball.com/2010/02/21/video-fun-with-a-new-training-toy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-fun-with-a-new-training-toy</link> <comments>http://www.drivelinebaseball.com/2010/02/21/video-fun-with-a-new-training-toy/#comments</comments> <pubDate>Mon, 22 Feb 2010 05:55:14 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[weight sled]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=403</guid> <description><![CDATA[I&#8217;ve wanted a weight sled for some time now, but couldn&#8217;t pull the trigger on the expensive ones available on the Internet. The shipping cost is just way too prohibitive. I&#8217;ve also wanted some plate holders that snap directly into my power cage, but NY Barbell was sold out of them and would be for [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/02/21/video-fun-with-a-new-training-toy/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
