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> <channel><title>Driveline Baseball &#187; videos</title> <atom:link href="http://www.drivelinebaseball.com/tag/videos/feed/" rel="self" type="application/rss+xml" /><link>http://www.drivelinebaseball.com</link> <description>Elite Seattle Baseball Training and Coaching - Driveline Baseball</description> <lastBuildDate>Tue, 31 Jan 2012 03:56:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Velocity Development Program: Throwing-Related Work</title><link>http://www.drivelinebaseball.com/2011/01/21/velocity-development-program-throwing-related-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=velocity-development-program-throwing-related-work</link> <comments>http://www.drivelinebaseball.com/2011/01/21/velocity-development-program-throwing-related-work/#comments</comments> <pubDate>Fri, 21 Jan 2011 15:30:31 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[fastball velocity]]></category> <category><![CDATA[frozen ropes]]></category> <category><![CDATA[medicine balls]]></category> <category><![CDATA[pitching velocity]]></category> <category><![CDATA[resistance bands]]></category> <category><![CDATA[throwing]]></category> <category><![CDATA[velocity development program]]></category> <category><![CDATA[videos]]></category> <category><![CDATA[weighted baseballs]]></category> <category><![CDATA[wrist weights]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=759</guid> <description><![CDATA[(This is the first in a series of posts detailing the Velocity Development Program at Driveline Baseball.) Velocity. All pitchers want more of it and are willing to buy all sorts of things to get it &#8211; books, pitching lessons, gadgets, and even these clearly stupid &#8220;titanium energy&#8221; bracelets: All of this reminds me of [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/01/21/velocity-development-program-throwing-related-work/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>This Week in Workouts: 9/26/10</title><link>http://www.drivelinebaseball.com/2010/09/30/this-week-in-workouts-9-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-week-in-workouts-9-2</link> <comments>http://www.drivelinebaseball.com/2010/09/30/this-week-in-workouts-9-2/#comments</comments> <pubDate>Thu, 30 Sep 2010 09:48:49 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[back squats]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[chin-ups]]></category> <category><![CDATA[medicine ball training]]></category> <category><![CDATA[sled push/pull]]></category> <category><![CDATA[videos]]></category> <category><![CDATA[youtube]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=636</guid> <description><![CDATA[Here&#8217;s a few videos from our YouTube channel that show what we&#8217;re all about! Some light back squats (365 lbs) done by yours truly: Short medball rotational throws by Jack: Chin-ups in the power cage by Eli: And everyone&#8217;s favorite conditioning exercise, the sled push/pull cycle: Come train with us and become the best athlete [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/09/30/this-week-in-workouts-9-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Pitching Decelerator Exercises</title><link>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pitching-decelerator-exercises</link> <comments>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/#comments</comments> <pubDate>Tue, 06 Apr 2010 16:15:14 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[deceleration]]></category> <category><![CDATA[resistance bands]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[videos]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=432</guid> <description><![CDATA[A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the most common program for this goal is ASMI&#8217;s Thrower&#8217;s Ten. Thrower&#8217;s Ten involves a lot of basic resistance band work and light dumbbell work in order to strengthen the muscles that make up the rotator cuff [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
