Posts Tagged video
Video: How to Shoulder Rehab
Here’s an oldie but a goodie: Diesel Crew’s “How to Shoulder Rehab” video series. We use a lot of the same exercises that Diesel Crew does, and we’ll be shooting a ton of video when we finally move into the NSBA facility (tentatively this weekend). Until then, enjoy this great video and link!
We prefer to use the TRX Suspension Trainer for a lot of the same exercises, and we add Face Pulls, Serratus Strengthening, and Reverse Flys amongst other movements. Of course, we heavily use resistance bands for many of these movements as well – just as shown in the video and with a few changes.
Humor: The State of High School Strength Programs
I’ve seen a lot of unintentionally hilarious weight training videos on YouTube. But this one…
Video: Ankle Mobility Work
This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility is extremely important in both baseball position players and pitchers. Since baseball is such a unilateral sport, players will often have deficits in one ankle but not the other – this is even more pronounced in pitchers. Be sure to keep your heel on the ground, and add this stretch into your routine before and after your workouts, games, and practices.
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