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	<title>Driveline Baseball &#187; unstable surface training</title>
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	<description>Driveline Baseball - Pitching, Hitting, and Strength Training for the Baseball Athlete</description>
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		<title>Link: Unstable Surface Training</title>
		<link>http://www.drivelinebaseball.com/2010/01/27/link-unstable-surface-training/</link>
		<comments>http://www.drivelinebaseball.com/2010/01/27/link-unstable-surface-training/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 04:56:39 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[bosu ball]]></category>
		<category><![CDATA[sfb fitness]]></category>
		<category><![CDATA[unstable surface training]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=302</guid>
		<description><![CDATA[My friend and colleague Cameron at SFB Fitness has written a great piece on personal trainers and how they implement crazy techniques that impress the average gym-goer but don&#8217;t get actual results. The first target of his investigation? Unstable surface training. While I have no doubt that Cameron&#8217;s whole series will be good, this article [...]]]></description>
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