In Hacking the Kinetic Chain, we’ve developed a system that has evolved over six years of research and development and took over two years to fully write. Unlike other products, we do not shy away from the reality that all other “gurus” ignore – developing elite-level velocity and staying healthy is hard. In Hacking the Kinetic Chain, we outlined the 12-step mechanical model that illustrates and describes the 95+ MPH delivery, and today’s giveaway is that sequencing chart.
(Click the image for larger size)
The pitching delivery is broken up into three main groups and twelve subgroups, and they are:
As you can see in the chart above, some subgroups have overlap while others do not. This is a 178 frame analysis of Trevor Bauer’s pitching mechanics, who averaged over 95 MPH and touched 99+ MPH in the big leagues in 2014. Images of the various conventional stages of the delivery are provided for […]