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> <channel><title>Driveline Baseball &#187; Training</title> <atom:link href="http://www.drivelinebaseball.com/tag/training/feed/" rel="self" type="application/rss+xml" /><link>http://www.drivelinebaseball.com</link> <description>Elite Seattle Baseball Training and Coaching - Driveline Baseball</description> <lastBuildDate>Tue, 31 Jan 2012 03:56:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Book Review: Never Let Go (Dan John)</title><link>http://www.drivelinebaseball.com/2011/04/19/book-review-never-let-go-dan-john/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=book-review-never-let-go-dan-john</link> <comments>http://www.drivelinebaseball.com/2011/04/19/book-review-never-let-go-dan-john/#comments</comments> <pubDate>Tue, 19 Apr 2011 17:55:47 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Notes]]></category> <category><![CDATA[Training]]></category> <category><![CDATA[book review]]></category> <category><![CDATA[dan john]]></category> <category><![CDATA[fat loss]]></category> <category><![CDATA[interval training]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=1122</guid> <description><![CDATA[I recently just finished up Dan John&#8217;s excellent book, Never Let Go. Never Let Go is a collection of articles that Dan has written about fat loss, training, philosophy, and life in general. It&#8217;s mainly targeted at the intermediate lifter who has a reasonable amount of strength (defined by Dan as a minimum of a [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/04/19/book-review-never-let-go-dan-john/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Managing Volume and Intensity in Off-Season Workouts</title><link>http://www.drivelinebaseball.com/2010/11/16/managing-volume-and-intensity-in-off-season-workouts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=managing-volume-and-intensity-in-off-season-workouts</link> <comments>http://www.drivelinebaseball.com/2010/11/16/managing-volume-and-intensity-in-off-season-workouts/#comments</comments> <pubDate>Tue, 16 Nov 2010 16:30:57 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[intensity]]></category> <category><![CDATA[olympic lifting]]></category> <category><![CDATA[semi-private training]]></category> <category><![CDATA[volume]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=719</guid> <description><![CDATA[A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we&#8217;re just getting underway with the off-season training workouts in our semi-private training groups. Our main group consists of a few younger baseball players, one college-bound baseball player, and a former baseball player turned track-and-field athlete. They [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/11/16/managing-volume-and-intensity-in-off-season-workouts/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The Difference Between &#8220;Working Out&#8221; and Training</title><link>http://www.drivelinebaseball.com/2010/09/13/the-difference-between-working-out-and-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-difference-between-working-out-and-training</link> <comments>http://www.drivelinebaseball.com/2010/09/13/the-difference-between-working-out-and-training/#comments</comments> <pubDate>Tue, 14 Sep 2010 01:28:46 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[working out]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=559</guid> <description><![CDATA[Athletes at Driveline Baseball don&#8217;t &#8220;work out.&#8221; Working out is something the casual gym goer does when he struts into the gym three times a week and benches the same amount of weight for three sets of five to ten reps, does some leg extensions, lat pulldowns, and bicep curls. Working out is a social [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/09/13/the-difference-between-working-out-and-training/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Soliciting Feedback from You!</title><link>http://www.drivelinebaseball.com/2010/09/01/soliciting-feedback-from-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=soliciting-feedback-from-you</link> <comments>http://www.drivelinebaseball.com/2010/09/01/soliciting-feedback-from-you/#comments</comments> <pubDate>Thu, 02 Sep 2010 02:52:27 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[News]]></category> <category><![CDATA[feedback]]></category> <category><![CDATA[Training]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=546</guid> <description><![CDATA[As my various partnerships and deals with facilities get wrapped up (I wish I could talk more about this, but can&#8217;t at the moment), I&#8217;ve been focusing quite a bit on marketing the blog and the training that we do at Driveline Baseball for Seattle-based athletes. With that comes a steady increase in traffic to [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/09/01/soliciting-feedback-from-you/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Programming Mistake Numero Uno</title><link>http://www.drivelinebaseball.com/2010/07/12/programming-mistake-numero-uno/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=programming-mistake-numero-uno</link> <comments>http://www.drivelinebaseball.com/2010/07/12/programming-mistake-numero-uno/#comments</comments> <pubDate>Tue, 13 Jul 2010 02:28:20 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=489</guid> <description><![CDATA[We&#8217;re right in the middle of the busiest time for our athletes &#8211; Summer baseball season is here and Fall Ball is just around the corner! With it comes diminished time for Strength and Conditioning training, as I pointed out in In-Season Training: A Difficult Task. However, too many athletes get wrapped up in not [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/07/12/programming-mistake-numero-uno/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Our Stance on Nutrition</title><link>http://www.drivelinebaseball.com/2010/05/26/our-stance-on-nutrition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=our-stance-on-nutrition</link> <comments>http://www.drivelinebaseball.com/2010/05/26/our-stance-on-nutrition/#comments</comments> <pubDate>Wed, 26 May 2010 22:00:06 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[nutrition]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=468</guid> <description><![CDATA[I get a few emails once in awhile asking me what they should eat, what supplements are good, how many calories they should eat in each meal, and so forth. I&#8217;ve decided to spend a long time putting together the comprehensive answer to all nutrition-related questions and make it available on my blog, for free. [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/05/26/our-stance-on-nutrition/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>News: Strength and Conditioning Coming to NSBA Facility!</title><link>http://www.drivelinebaseball.com/2010/04/18/news-strength-and-conditioning-coming-to-nsba-facility/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=news-strength-and-conditioning-coming-to-nsba-facility</link> <comments>http://www.drivelinebaseball.com/2010/04/18/news-strength-and-conditioning-coming-to-nsba-facility/#comments</comments> <pubDate>Sun, 18 Apr 2010 12:30:05 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[News]]></category> <category><![CDATA[Training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[facility upgrade]]></category> <category><![CDATA[nsba]]></category> <category><![CDATA[strength training]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=376</guid> <description><![CDATA[Great news: Driveline Baseball will be moving all of its strength and conditioning equipment into the NSBA facility at 8512 20th Ave NE in Seattle! There is ample room in the facility to set up our full suite of equipment, and we&#8217;re extremely excited to announce the start of what will be an excellent partnership [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/04/18/news-strength-and-conditioning-coming-to-nsba-facility/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>More Pictures of Our S&amp;C Facility</title><link>http://www.drivelinebaseball.com/2010/04/11/more-pictures-of-our-sc-facility/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=more-pictures-of-our-sc-facility</link> <comments>http://www.drivelinebaseball.com/2010/04/11/more-pictures-of-our-sc-facility/#comments</comments> <pubDate>Mon, 12 Apr 2010 00:00:30 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[News]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[pitching]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[Training]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=442</guid> <description><![CDATA[The weather&#8217;s beautiful here and I&#8217;ve been doing some spring cleaning, so I figured I&#8217;d take a few pictures of the old S&#38;C facility before it gets moved (news forthcoming on this, I promise). Here&#8217;s most of our equipment that our baseball players use frequently: Equipment List Medicine Balls: 10 lb (link), 4 kg (SPARQ [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/04/11/more-pictures-of-our-sc-facility/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Pitching Decelerator Exercises</title><link>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pitching-decelerator-exercises</link> <comments>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/#comments</comments> <pubDate>Tue, 06 Apr 2010 16:15:14 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[deceleration]]></category> <category><![CDATA[resistance bands]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[videos]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=432</guid> <description><![CDATA[A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the most common program for this goal is ASMI&#8217;s Thrower&#8217;s Ten. Thrower&#8217;s Ten involves a lot of basic resistance band work and light dumbbell work in order to strengthen the muscles that make up the rotator cuff [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Link/Video: Mariners Strength Program</title><link>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=linkvideo-mariners-strength-program</link> <comments>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/#comments</comments> <pubDate>Fri, 19 Mar 2010 00:41:14 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[dr. marcus elliot]]></category> <category><![CDATA[plyometrics]]></category> <category><![CDATA[seattle mariners]]></category> <category><![CDATA[self-myofascial release]]></category> <category><![CDATA[strength training]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=428</guid> <description><![CDATA[The Seattle Mariners have switched from a generic strength and conditioning program to a &#8220;high-tech&#8221; advanced program by Dr. Marcus Elliot. Many articles on the switch have talked about the lack of weights in the weight room and the emphasis on plyometric/movement training, leading many to believe that weights were completely left out of the [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> </channel> </rss>
