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> <channel><title>Driveline Baseball &#187; tabata training</title> <atom:link href="http://www.drivelinebaseball.com/tag/tabata-training/feed/" rel="self" type="application/rss+xml" /><link>http://www.drivelinebaseball.com</link> <description>Elite Seattle Baseball Training and Coaching - Driveline Baseball</description> <lastBuildDate>Tue, 31 Jan 2012 03:56:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Appropriate Energy System Development</title><link>http://www.drivelinebaseball.com/2010/03/04/appropriate-energy-system-development/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=appropriate-energy-system-development</link> <comments>http://www.drivelinebaseball.com/2010/03/04/appropriate-energy-system-development/#comments</comments> <pubDate>Fri, 05 Mar 2010 06:32:50 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[anaerobic training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[endurance]]></category> <category><![CDATA[long-distance running]]></category> <category><![CDATA[plyometrics]]></category> <category><![CDATA[tabata training]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=415</guid> <description><![CDATA[(Alternate title: Why running long distances is a bad idea for baseball pitchers.) As high school tryouts commence and spring training games begin, pitchers all over the nation are running poles after they throw their long toss or their bullpens. Coaches are making their kids run 30 minutes at the end of tryouts just to [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/03/04/appropriate-energy-system-development/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> </channel> </rss>
