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> <channel><title>Driveline Baseball &#187; stretching</title> <atom:link href="http://www.drivelinebaseball.com/tag/stretching/feed/" rel="self" type="application/rss+xml" /><link>http://www.drivelinebaseball.com</link> <description>Elite Seattle Baseball Training and Coaching - Driveline Baseball</description> <lastBuildDate>Tue, 31 Jan 2012 03:56:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>3 Great Ways to Increase Shoulder Strength and Flexibility</title><link>http://www.drivelinebaseball.com/2011/06/01/3-great-ways-to-increase-shoulder-strength-and-flexibility/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-great-ways-to-increase-shoulder-strength-and-flexibility</link> <comments>http://www.drivelinebaseball.com/2011/06/01/3-great-ways-to-increase-shoulder-strength-and-flexibility/#comments</comments> <pubDate>Wed, 01 Jun 2011 15:00:06 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[conditioning]]></category> <category><![CDATA[external rotation]]></category> <category><![CDATA[medball training]]></category> <category><![CDATA[medicine ball]]></category> <category><![CDATA[resistance bands]]></category> <category><![CDATA[shoulder strength]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[stretching]]></category> <category><![CDATA[suspension training]]></category> <category><![CDATA[trx]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=1158</guid> <description><![CDATA[Shoulder integrity is vitally important for baseball pitchers and batters alike. Sadly, as Eric Cressey pointed out, there&#8217;s plenty of athletes out there doing some terrible stretches for their shoulders with the idea that the looser their arms get, the better. We would never advocate the above stretch unless there was a very specific reason [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/06/01/3-great-ways-to-increase-shoulder-strength-and-flexibility/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Video: Ankle Mobility Work</title><link>http://www.drivelinebaseball.com/2010/01/18/video-ankle-mobility-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-ankle-mobility-work</link> <comments>http://www.drivelinebaseball.com/2010/01/18/video-ankle-mobility-work/#comments</comments> <pubDate>Mon, 18 Jan 2010 19:00:07 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[eric cressey]]></category> <category><![CDATA[mobility]]></category> <category><![CDATA[stretching]]></category> <category><![CDATA[video]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=200</guid> <description><![CDATA[This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility is extremely important in both baseball position players and pitchers. Since baseball is such a unilateral sport, players will often have deficits in one ankle but not the other &#8211; this is even more pronounced [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/01/18/video-ankle-mobility-work/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> </channel> </rss>
