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	<title>Driveline Baseball &#187; stretching</title>
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		<title>Video: Ankle Mobility Work</title>
		<link>http://www.drivelinebaseball.com/2010/01/18/video-ankle-mobility-work/</link>
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		<pubDate>Mon, 18 Jan 2010 19:00:07 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[stretching]]></category>
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		<description><![CDATA[This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility is extremely important in both baseball position players and pitchers. Since baseball is such a unilateral sport, players will often have deficits in one ankle but not the other &#8211; this is even more pronounced [...]]]></description>
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