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	<title>Driveline Baseball &#187; squat</title>
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	<link>http://www.drivelinebaseball.com</link>
	<description>Driveline Baseball - Train to Throw Harder, Hit Farther, and Lift Heavier - Seattle, WA</description>
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		<title>Random Monday Thoughts</title>
		<link>http://www.drivelinebaseball.com/2010/05/17/random-monday-thoughts/</link>
		<comments>http://www.drivelinebaseball.com/2010/05/17/random-monday-thoughts/#comments</comments>
		<pubDate>Mon, 17 May 2010 17:47:59 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[elitefts]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[westside barbell]]></category>
		<category><![CDATA[wii motionplus]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=463</guid>
		<description><![CDATA[Haven&#8217;t posted in awhile, so I figured I&#8217;d chime in with what&#8217;s new at Driveline Baseball: We&#8217;re getting close to a prototype that attaches the Wii MotionPlus to the pitching wrist and can measure the rate of change (in degrees) of pronation/supination during the delivery How cool is that? We&#8217;ve opened and tinkered with this [...]]]></description>
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		<title>Humor: The State of High School Strength Programs</title>
		<link>http://www.drivelinebaseball.com/2010/05/02/humor-the-state-of-high-school-strength-programs/</link>
		<comments>http://www.drivelinebaseball.com/2010/05/02/humor-the-state-of-high-school-strength-programs/#comments</comments>
		<pubDate>Sun, 02 May 2010 15:32:08 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[squat]]></category>
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		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=457</guid>
		<description><![CDATA[I&#8217;ve seen a lot of unintentionally hilarious weight training videos on YouTube. But this one&#8230; [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Humor: Post-Workout Nutrition</title>
		<link>http://www.drivelinebaseball.com/2010/04/17/humor-post-workout-nutrition/</link>
		<comments>http://www.drivelinebaseball.com/2010/04/17/humor-post-workout-nutrition/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 20:02:18 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[post-workout nutrition]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=447</guid>
		<description><![CDATA[Now THIS is post-workout nutrition, boys! [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]]]></description>
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		<title>Link: Should Pitchers Bench Press?</title>
		<link>http://www.drivelinebaseball.com/2010/02/11/link-should-pitchers-bench-press/</link>
		<comments>http://www.drivelinebaseball.com/2010/02/11/link-should-pitchers-bench-press/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:28:59 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=372</guid>
		<description><![CDATA[Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in throwing hard, hitting a ball farther, and developing as a baseball player. However, most of my clients are also high school or college players who have egos and dreams of being able to bench a [...]]]></description>
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