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	<title>Driveline Baseball &#187; seattle mariners</title>
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		<title>Link/Video: Mariners Strength Program</title>
		<link>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/</link>
		<comments>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 00:41:14 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[dr. marcus elliot]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[seattle mariners]]></category>
		<category><![CDATA[self-myofascial release]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=428</guid>
		<description><![CDATA[The Seattle Mariners have switched from a generic strength and conditioning program to a &#8220;high-tech&#8221; advanced program by Dr. Marcus Elliot. Many articles on the switch have talked about the lack of weights in the weight room and the emphasis on plyometric/movement training, leading many to believe that weights were completely left out of the [...]]]></description>
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