
Posts Tagged sabermetrics
Life, The Fastball Training Book, and Plans for 2012
Posted by Kyle in Fastball Training Book, News on December 10, 2011
I said in my last post that I hoped to update this blog twice per week. Sadly, with my more-than-full-time day job consuming many hours per week and my nearly-five month old son demanding much of my free time (not to mention running the Elite Baseball Training program), this is going to be nothing more than a pipe dream. I’m primarily making this post so I can outline a few major things for current and future readers to take into account:
- Blog updates will be sporadic at best, but I am working on a series of permanent articles called The Basics that covers simple concepts about weight training, speed/agility work, pitching mechanics, and so forth.
- I’m formally announcing that I am writing a comprehensive fastball velocity development book, scheduled to be completed mid-late 2012. Unlike most popular baseball training books, it will have a very specific workout regimen that covers weight training, weighted implement throwing concepts, long toss / high intensity throwing protocols, flexibility/mobility techniques, and so forth. I’m hoping to write the book that hasn’t yet been written; one that goes into great detail on programming (when to throw, how much to throw, when/how to lift, etc) while being very baseball-specific. Expect tons of cited work from published research papers as well as never before seen case studies completed at the Driveline Baseball facility. I’m excited about this project, but continually writing blog posts distracted significantly from it, so they’re being pushed aside for the near future. I will be self-publishing this book and it will be available on Amazon or directly from us. For up to date information, sign up for the Driveline Baseball Newsletter on the right sidebar of this website.
- My eBook on weighted baseball throwing is nearly complete and will be available for free on this site. Again, for updates, sign up for the mailing list on the right sidebar of this website.
- For the sabermetrically-inclined, I’m working very hard this offseason on a comprehensive simulator that automatically integrates with your fantasy league, telling you which starting pitchers to stream, which platoon players to start vs. expected competition, and so forth. This project has been in development for over a year, but my partner and I hope to push this out by the end of Q1 2012.
Thanks for your understanding, and I look forward to bringing you a ton of great content – including a physical book – in 2012.
Driveline Baseball is still accepting clients in the Elite Baseball Training program and has been offering more private lessons than we traditionally do, so please contact us for more information if you’d like to train here or receive private pitching/hitting lessons.
TangoTiger Fans’ Scouting Report
Posted by Kyle in Links, Sabermetrics on August 23, 2011
The Fans’ Scouting Report is a crowd-sourced effort to get scouting grades on all the players in MLB. Anyone can fill out a ballot of players for their hometown team (and others if you like) to contribute to the effort.
Baseball’s fans are very perceptive. Take a large group of them, and they can pick out the final standings with the best of them. They can forecast the performance of players as well as those guys with rather sophisticated forecasting engines. Bill James, in one of his later Abstracts, had the fans vote in for the ranking of the best to worst players by position. And they did a darn good job.
There is an enormous amount of untapped knowledge here. There are 70 million fans at MLB parks every year, and a whole lot more watching the games on television. When I was a teenager, I had no problem picking out Tim Wallach as a great fielding 3B, a few years before MLB coaches did so. And, judging by the quantity of non-stop standing ovations Wallach received, I wasn’t the only one in Montreal whose eyes did not deceive him. Rondel White, Marquis Grissom, Larry Walker, Andre Dawson, Hubie Brooks, Ellis Valentine. We don’t need stats to tell us which of these does not belong.
It’s a lot of fun and it produces some pretty solid results that match up with the popular defensive metrics like Ultimate Zone Rating (UZR).
Go check it out today and participate – The Fans’ Scouting Report by TangoTiger.
Curtis Granderson’s Experience with 5/3/1
Curtis Granderson takes his strength training seriously.
This past winter I had the unique privilege of working with Curtis Granderson as he was about to switch teams from the Detroit Tigers to the New York Yankees. Curtis graduated from the University of Illinois at Chicago and has been a constant source of inspiration for all of our athletes here. In the past, he had come in and performed his own workout, which had been given to him by his strength coaches in the pros. However, when he came in this past winter, he said flat out that he needed to get stronger and faster and that he would do whatever it took to get there.
I’ve seen how some professionals train so I didn’t know what to expect. Curtis changed the way I view the work ethic of professional athletes. From day one, he busted his butt on everything I threw at him from the 5/3/1 systemto short Prowler sprints. Not only was he working to better himself, but my other athletes would come in and see the way that he worked. He became a real life inspiration for them to push harder as well.
It’s an excellent article over on EliteFTS and I suggest reading it in its entirety. It shows what benefits athletes can obtain by getting on a good strength training routine like 5/3/1.
And before all the haters come out of the woodwork and say that he’s having a terrible year, remember that he’s in the AL East (the toughest division in baseball) while his advanced fielding numbers are still quite good (DRS has him at +6 while UZR likes him a bit more at +14.9 so far in 2010). He’s putting up 3.2 Wins Above Replacement (WAR) in 2010 according to Fangraphs, and that’s pretty darn good for a “bad year.”
Progress: How to Measure It
By the very nature of the population that seeks out coaching, many of my clients are biologically older than their peers. That is to say, while their chronological age is the same as their teammates and competitors, they are much more mature – they’re bigger, throw harder, and swing bats faster. As such, they tend to do very well at their current level of competition. Occasionally, I’ve seen players get arrogant about a particularly good stretch of games – perhaps batting over .400 with a few home runs, or striking out two batters per inning over 20 games.
Now, should a player be excited when their hard work pays off? Of course. But true competitors aren’t satisfied with merely doing well at the level that they’re at. The classic example is Pete Sampras entering and losing matches badly in the U-18 divisions when he was just 12 years old. He could have entered age-appropriate tournaments, or perhaps only stepped up to the U-14 bracket, but he wouldn’t have met the challenges that he would have invariably faced as a professional.
A more sport-specific anecdote comes from Paul DePodesta’s blog: It Might Be Dangerous… You Go First. Paul is a current assistant in the front office of the San Diego Padres and is the former General Manager of the Los Angeles Dodgers. He posted a blog article about Wade LeBlanc in 2009, where he said this:
Leblanc pitched about 150 innings between HA and AA and now has almost 200 in AAA. That isn’t terribly unusual for an advanced college starter, and he’s still in the development process now.
The other thing, and possibly more importantly, is that sometimes guys need to be pushed in order to progress. For instance, had we left Leblanc at AA he could have continued to get everyone out with his changeup without needing to locate his fastball effectively. He needed to get to a level with more advanced hitters that would force him to make an adjustment to his game.
I tell all my pitchers about this story. Wade LeBlanc has one of the most devastating changeups in baseball and has a 3.29 ERA this year to go with it. If you’re a sabermetrics geek (like I am), you’ll note that LeBlanc’s changeup rates at +4.1 runs above average, while his fastball is -7.5 runs below average and his curveball is -3.6 runs below average. So LeBlanc has a below-average fastball and curveball but a solidly above-average changeup. DePodesta’s point is that LeBlanc could have simply used his major league above-average changeup (very advanced for the minors) to get hitters out and produce solid numbers, but that it wouldn’t have told the front office anything.
This is one area where people who rely too much on basic stats (strikeouts, walks, earned runs, home runs, RBIs, etc) make their biggest mistakes. Just because a pitcher is putting up a lot of great numbers at lower levels does not mean they are ready to move on. In LeBlanc’s case, his solid minor league numbers prior to jumping to AAA were a mirage – his success there was not indicative of his major league talent level. Big league hitters know how to lay off changeups and look for below-average fastballs to pound into the stands. Minor league hitters do not. And that’s what separates the two levels of competition.
You should always have your eye on the next level. When you pitch in a game, you want to dominate the hitters that you face, certainly, but if you’re relying on your breaking ball too much to do so, that isn’t helping you develop as a player down the line. When scouts come to see you as a high school sophomore, they don’t want to see a below-average curveball fooling bad high school hitters. Scouts want to see fastball velocity, but they also really want to see that you have an idea of what you’re doing with it. They want to know if you can cut it, run it, sink it, and most of all: locate it. I tell all my pitchers that when they can throw a complete game shutout throwing only fastballs that they’ll be ready to move on to the next level. Until then, they’ll never know if their stuff will play up at the next level.
In short: Progress is not measured by what you’ve done right now. It’s measured by what you will do down the line against tougher competition. Don’t ever get them confused.





