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> <channel><title>Driveline Baseball &#187; resistance bands</title> <atom:link href="http://www.drivelinebaseball.com/tag/resistance-bands/feed/" rel="self" type="application/rss+xml" /><link>http://www.drivelinebaseball.com</link> <description>Elite Seattle Baseball Training and Coaching - Driveline Baseball</description> <lastBuildDate>Tue, 31 Jan 2012 03:56:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>3 Great Ways to Increase Shoulder Strength and Flexibility</title><link>http://www.drivelinebaseball.com/2011/06/01/3-great-ways-to-increase-shoulder-strength-and-flexibility/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-great-ways-to-increase-shoulder-strength-and-flexibility</link> <comments>http://www.drivelinebaseball.com/2011/06/01/3-great-ways-to-increase-shoulder-strength-and-flexibility/#comments</comments> <pubDate>Wed, 01 Jun 2011 15:00:06 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[conditioning]]></category> <category><![CDATA[external rotation]]></category> <category><![CDATA[medball training]]></category> <category><![CDATA[medicine ball]]></category> <category><![CDATA[resistance bands]]></category> <category><![CDATA[shoulder strength]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[stretching]]></category> <category><![CDATA[suspension training]]></category> <category><![CDATA[trx]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=1158</guid> <description><![CDATA[Shoulder integrity is vitally important for baseball pitchers and batters alike. Sadly, as Eric Cressey pointed out, there&#8217;s plenty of athletes out there doing some terrible stretches for their shoulders with the idea that the looser their arms get, the better. We would never advocate the above stretch unless there was a very specific reason [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/06/01/3-great-ways-to-increase-shoulder-strength-and-flexibility/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Velocity Development Program: Throwing-Related Work</title><link>http://www.drivelinebaseball.com/2011/01/21/velocity-development-program-throwing-related-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=velocity-development-program-throwing-related-work</link> <comments>http://www.drivelinebaseball.com/2011/01/21/velocity-development-program-throwing-related-work/#comments</comments> <pubDate>Fri, 21 Jan 2011 15:30:31 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[fastball velocity]]></category> <category><![CDATA[frozen ropes]]></category> <category><![CDATA[medicine balls]]></category> <category><![CDATA[pitching velocity]]></category> <category><![CDATA[resistance bands]]></category> <category><![CDATA[throwing]]></category> <category><![CDATA[velocity development program]]></category> <category><![CDATA[videos]]></category> <category><![CDATA[weighted baseballs]]></category> <category><![CDATA[wrist weights]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=759</guid> <description><![CDATA[(This is the first in a series of posts detailing the Velocity Development Program at Driveline Baseball.) Velocity. All pitchers want more of it and are willing to buy all sorts of things to get it &#8211; books, pitching lessons, gadgets, and even these clearly stupid &#8220;titanium energy&#8221; bracelets: All of this reminds me of [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/01/21/velocity-development-program-throwing-related-work/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Pitching Decelerator Exercises</title><link>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pitching-decelerator-exercises</link> <comments>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/#comments</comments> <pubDate>Tue, 06 Apr 2010 16:15:14 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[deceleration]]></category> <category><![CDATA[resistance bands]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[videos]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=432</guid> <description><![CDATA[A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the most common program for this goal is ASMI&#8217;s Thrower&#8217;s Ten. Thrower&#8217;s Ten involves a lot of basic resistance band work and light dumbbell work in order to strengthen the muscles that make up the rotator cuff [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Proper Warmups For Weight Training</title><link>http://www.drivelinebaseball.com/2010/02/08/proper-warmups-for-weight-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=proper-warmups-for-weight-training</link> <comments>http://www.drivelinebaseball.com/2010/02/08/proper-warmups-for-weight-training/#comments</comments> <pubDate>Tue, 09 Feb 2010 00:05:30 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[dynamic stretching]]></category> <category><![CDATA[eric cressey]]></category> <category><![CDATA[foam rolling]]></category> <category><![CDATA[hip flexors]]></category> <category><![CDATA[resistance bands]]></category> <category><![CDATA[self-myofascial release]]></category> <category><![CDATA[static stretching]]></category> <category><![CDATA[warmup]]></category> <category><![CDATA[weightlifting]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=351</guid> <description><![CDATA[Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting &#8211; mostly done with barbells, but we use dumbbells for single-arm exercises (rows) and pressing (bench press with the neutral grip and the occasional push press) as well. Most of the athletes that I get come into the [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/02/08/proper-warmups-for-weight-training/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> </channel> </rss>
