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	<title>Driveline Baseball &#187; plyometrics</title>
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	<description>Driveline Baseball - Pitching, Hitting, and Strength Training for the Baseball Athlete</description>
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		<title>Link/Video: Mariners Strength Program</title>
		<link>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/</link>
		<comments>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 00:41:14 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[dr. marcus elliot]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[seattle mariners]]></category>
		<category><![CDATA[self-myofascial release]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=428</guid>
		<description><![CDATA[The Seattle Mariners have switched from a generic strength and conditioning program to a &#8220;high-tech&#8221; advanced program by Dr. Marcus Elliot. Many articles on the switch have talked about the lack of weights in the weight room and the emphasis on plyometric/movement training, leading many to believe that weights were completely left out of the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Appropriate Energy System Development</title>
		<link>http://www.drivelinebaseball.com/2010/03/04/appropriate-energy-system-development/</link>
		<comments>http://www.drivelinebaseball.com/2010/03/04/appropriate-energy-system-development/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:32:50 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[anaerobic training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[long-distance running]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[tabata training]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=415</guid>
		<description><![CDATA[(Alternate title: Why running long distances is a bad idea for baseball pitchers.) As high school tryouts commence and spring training games begin, pitchers all over the nation are running poles after they throw their long toss or their bullpens. Coaches are making their kids run 30 minutes at the end of tryouts just to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Overtraining: A Serious Problem</title>
		<link>http://www.drivelinebaseball.com/2009/12/15/overtraining-a-serious-problem/</link>
		<comments>http://www.drivelinebaseball.com/2009/12/15/overtraining-a-serious-problem/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 20:05:01 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[youth athletics]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=131</guid>
		<description><![CDATA[Stop me if you&#8217;ve heard this before: Conditioning month is meant to bring out the best in the high school athlete. It&#8217;s a punishing routine, often run twice per day at obscene hours (5 AM morning session, 6 PM evening session) where the men are separated from the boys. The morning session involves running 2 [...]]]></description>
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