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> <channel><title>Driveline Baseball &#187; pitching</title> <atom:link href="http://www.drivelinebaseball.com/tag/pitching/feed/" rel="self" type="application/rss+xml" /><link>http://www.drivelinebaseball.com</link> <description>Elite Seattle Baseball Training and Coaching - Driveline Baseball</description> <lastBuildDate>Tue, 31 Jan 2012 03:56:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>A Few Words About the 2011 Baseball Offseason</title><link>http://www.drivelinebaseball.com/2011/10/26/a-few-words-about-the-2011-baseball-offseason/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-few-words-about-the-2011-baseball-offseason</link> <comments>http://www.drivelinebaseball.com/2011/10/26/a-few-words-about-the-2011-baseball-offseason/#comments</comments> <pubDate>Wed, 26 Oct 2011 13:30:17 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[elite baseball training]]></category> <category><![CDATA[GIRD]]></category> <category><![CDATA[offseason training]]></category> <category><![CDATA[pitching]]></category> <category><![CDATA[throwing]]></category> <category><![CDATA[throwing mechanics]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=1478</guid> <description><![CDATA[Well, the 2011 baseball offseason has officially arrived at Driveline Baseball / Driveline Athletics. My last fall ball game was over the weekend, and all of our clients have finished their fall ball, tennis, or are training for the 2012 season anyway (a former pro and Olympic pitcher trying to get a 2012 Spring Training [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/10/26/a-few-words-about-the-2011-baseball-offseason/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Reviewing ASMI&#8217;s Biomechanical Analysis of Dr. Marshall&#8217;s Pitchers (Focus: Performance/Velocity)</title><link>http://www.drivelinebaseball.com/2011/10/10/reviewing-asmis-biomechanical-analysis-of-dr-marshalls-pitchers-focus-performancevelocity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reviewing-asmis-biomechanical-analysis-of-dr-marshalls-pitchers-focus-performancevelocity</link> <comments>http://www.drivelinebaseball.com/2011/10/10/reviewing-asmis-biomechanical-analysis-of-dr-marshalls-pitchers-focus-performancevelocity/#comments</comments> <pubDate>Mon, 10 Oct 2011 12:44:18 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Articles]]></category> <category><![CDATA[analysis]]></category> <category><![CDATA[asmi]]></category> <category><![CDATA[biomechanics]]></category> <category><![CDATA[dr. glenn fleisig]]></category> <category><![CDATA[dr. mike marshall]]></category> <category><![CDATA[kinematics]]></category> <category><![CDATA[kinetics]]></category> <category><![CDATA[maximum external rotation]]></category> <category><![CDATA[Mechanics]]></category> <category><![CDATA[pitching]]></category> <category><![CDATA[pronator quadratus]]></category> <category><![CDATA[pronator teres]]></category> <category><![CDATA[rotational velocities]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=1412</guid> <description><![CDATA[I&#8217;ve been meaning to write on this subject for quite some time, and if it&#8217;s received well, I&#8217;ll write more about ASMI&#8217;s report. A fair warning: This post will be very long and will likely contain a lot of scientific jargon that might be tough to understand. Feel free to contact me with questions or [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/10/10/reviewing-asmis-biomechanical-analysis-of-dr-marshalls-pitchers-focus-performancevelocity/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Trevor Bauer Will Not Be Babied</title><link>http://www.drivelinebaseball.com/2011/08/12/trevor-bauer-will-not-be-babied/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=trevor-bauer-will-not-be-babied</link> <comments>http://www.drivelinebaseball.com/2011/08/12/trevor-bauer-will-not-be-babied/#comments</comments> <pubDate>Fri, 12 Aug 2011 23:29:42 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Links]]></category> <category><![CDATA[pitching]]></category> <category><![CDATA[trevor bauer]]></category> <category><![CDATA[wolforth]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=1306</guid> <description><![CDATA[I love this article on Sports Illustrated about Trevor Bauer: Bauer throws at least six days a week with baseballs, weighted balls or medicine balls. He long-tosses 380 feet, even before starts. He warms up for his outings with about 45 pitches in the bullpen, and during especially long innings when his team is at [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/08/12/trevor-bauer-will-not-be-babied/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>4 Great Reasons To Throw Weighted (and Lightweight) Baseballs</title><link>http://www.drivelinebaseball.com/2011/06/28/4-great-reasons-to-throw-weighted-and-lightweight-baseballs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=4-great-reasons-to-throw-weighted-and-lightweight-baseballs</link> <comments>http://www.drivelinebaseball.com/2011/06/28/4-great-reasons-to-throw-weighted-and-lightweight-baseballs/#comments</comments> <pubDate>Tue, 28 Jun 2011 21:05:35 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[fastball velocity]]></category> <category><![CDATA[lightweight baseballs]]></category> <category><![CDATA[over/underload]]></category> <category><![CDATA[pitching]]></category> <category><![CDATA[throwing]]></category> <category><![CDATA[velocity training]]></category> <category><![CDATA[weighted baseball training]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=1256</guid> <description><![CDATA[We use underweight and overweight baseballs here in our throwing program to develop velocity for the majority of our trainees going through our Elite Baseball Training program. I&#8217;ve talked about weighted baseballs in the past with a basic program sample, but it&#8217;s important to note that the correct program will vary depending on the athlete&#8217;s [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/06/28/4-great-reasons-to-throw-weighted-and-lightweight-baseballs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Flat curve ball? Stop throwing strikes!</title><link>http://www.drivelinebaseball.com/2011/05/19/flat-curve-ball-stop-throwing-strikes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flat-curve-ball-stop-throwing-strikes</link> <comments>http://www.drivelinebaseball.com/2011/05/19/flat-curve-ball-stop-throwing-strikes/#comments</comments> <pubDate>Thu, 19 May 2011 19:50:29 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Mechanics]]></category> <category><![CDATA[Training]]></category> <category><![CDATA[bullpen session]]></category> <category><![CDATA[curveballs]]></category> <category><![CDATA[pitch quality]]></category> <category><![CDATA[pitching]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=1149</guid> <description><![CDATA[A common problem with pitchers of all ages is the inability to control their curveball. Sometimes it&#8217;ll be great, and sometimes it&#8217;ll come out of their hand flat. (I have this problem myself!) Most of the time the problem revolves around the pitcher throwing the ball to the target and not focusing on the quality [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/05/19/flat-curve-ball-stop-throwing-strikes/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Olympic Lifts for Baseball Players &#8211; Is Power Planar?</title><link>http://www.drivelinebaseball.com/2011/03/16/olympic-lifts-for-baseball-players-is-power-planar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=olympic-lifts-for-baseball-players-is-power-planar</link> <comments>http://www.drivelinebaseball.com/2011/03/16/olympic-lifts-for-baseball-players-is-power-planar/#comments</comments> <pubDate>Wed, 16 Mar 2011 13:15:24 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Mechanics]]></category> <category><![CDATA[Training]]></category> <category><![CDATA[coronal plane]]></category> <category><![CDATA[exercise science]]></category> <category><![CDATA[olympic lifts]]></category> <category><![CDATA[physiology]]></category> <category><![CDATA[pitching]]></category> <category><![CDATA[planar movements]]></category> <category><![CDATA[power clean]]></category> <category><![CDATA[rate of force development]]></category> <category><![CDATA[sagittal plane]]></category> <category><![CDATA[transverse plane]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=1079</guid> <description><![CDATA[While there aren&#8217;t any Olympic lifts in our first training video (as seen in the right sidebar), our older baseball athletes do perform the power clean as a staple in their barbell training program. Recently there have been a few articles on the Internet discussing the validity and usefulness of Olympic lifts for baseball players, [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/03/16/olympic-lifts-for-baseball-players-is-power-planar/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Stephen Strasburg, Mechanics, and his &#8220;Timing Flaw&#8221;</title><link>http://www.drivelinebaseball.com/2011/03/08/stephen-strasburg-mechanics-and-his-timing-flaw/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stephen-strasburg-mechanics-and-his-timing-flaw</link> <comments>http://www.drivelinebaseball.com/2011/03/08/stephen-strasburg-mechanics-and-his-timing-flaw/#comments</comments> <pubDate>Tue, 08 Mar 2011 22:48:23 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Mechanics]]></category> <category><![CDATA[Motion Analysis]]></category> <category><![CDATA[asmi]]></category> <category><![CDATA[biomechanics]]></category> <category><![CDATA[dr. glenn fleisig]]></category> <category><![CDATA[humeral torque]]></category> <category><![CDATA[late cocking phase]]></category> <category><![CDATA[MER]]></category> <category><![CDATA[pitching]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=1065</guid> <description><![CDATA[Tom Verducci has a very interesting article about Stephen Strasburg: Mechanical flaw will be red flag for Strasburg even after return. In it, he says: The answer to why Strasburg blew out &#8212; and why his future is a risky one &#8212; may lie in his mechanics. Several pitching coaches quietly predicted Strasburg was at [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/03/08/stephen-strasburg-mechanics-and-his-timing-flaw/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Recovery From Training: Part Two</title><link>http://www.drivelinebaseball.com/2011/01/19/recovery-from-training-part-two/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recovery-from-training-part-two</link> <comments>http://www.drivelinebaseball.com/2011/01/19/recovery-from-training-part-two/#comments</comments> <pubDate>Wed, 19 Jan 2011 22:00:32 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[hitting]]></category> <category><![CDATA[pitching]]></category> <category><![CDATA[recovery]]></category> <category><![CDATA[starting strength]]></category> <category><![CDATA[weighted balls]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=753</guid> <description><![CDATA[In Part One of this series, I talked about how recovery was portrayed under the generally-accepted principles of Hans Selye’s General Adaptation Syndrome framework. I also said: &#8230;we’ll talk about the modalities of recovery and how it can carry over from one exercise to the next. Recovery is not a pitcher of liquid that you pour [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/01/19/recovery-from-training-part-two/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Recovery From Training: Part One</title><link>http://www.drivelinebaseball.com/2010/11/29/recovery-from-training-part-one/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recovery-from-training-part-one</link> <comments>http://www.drivelinebaseball.com/2010/11/29/recovery-from-training-part-one/#comments</comments> <pubDate>Tue, 30 Nov 2010 04:48:26 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[general adaptation syndrome]]></category> <category><![CDATA[overtraining]]></category> <category><![CDATA[pitching]]></category> <category><![CDATA[practical programming]]></category> <category><![CDATA[recovery]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=738</guid> <description><![CDATA[The topic of recovery is one that is particularly important to people who train for athletics. The most commonly accepted adaptation model that we use in training is Hans Selye&#8217;s General Adaptation Syndrome framework. Selye wasn&#8217;t an exercise scientist &#8211; rather a biologist &#8211; but he broke down what happened to the body when stressors [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/11/29/recovery-from-training-part-one/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>The Dreaded Radar Gun</title><link>http://www.drivelinebaseball.com/2010/11/22/the-dreaded-radar-gun/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-dreaded-radar-gun</link> <comments>http://www.drivelinebaseball.com/2010/11/22/the-dreaded-radar-gun/#comments</comments> <pubDate>Tue, 23 Nov 2010 03:52:27 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[fastball velocity]]></category> <category><![CDATA[pitching]]></category> <category><![CDATA[radar gun]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=724</guid> <description><![CDATA[I&#8217;ve seen it more times than I can count &#8211; a coach is working with a pitcher, showing him a mechanical technique or something to focus on in today&#8217;s bullpen workout, and after a few pitches to the backstop, the coach yanks out the dreaded radar gun and says &#8220;Let&#8217;s get some velocity readings!&#8221; The [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/11/22/the-dreaded-radar-gun/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
