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> <channel><title>Driveline Baseball &#187; overtraining</title> <atom:link href="http://www.drivelinebaseball.com/tag/overtraining/feed/" rel="self" type="application/rss+xml" /><link>http://www.drivelinebaseball.com</link> <description>Elite Seattle Baseball Training and Coaching - Driveline Baseball</description> <lastBuildDate>Tue, 31 Jan 2012 03:56:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Recovery From Training: Part One</title><link>http://www.drivelinebaseball.com/2010/11/29/recovery-from-training-part-one/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recovery-from-training-part-one</link> <comments>http://www.drivelinebaseball.com/2010/11/29/recovery-from-training-part-one/#comments</comments> <pubDate>Tue, 30 Nov 2010 04:48:26 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[general adaptation syndrome]]></category> <category><![CDATA[overtraining]]></category> <category><![CDATA[pitching]]></category> <category><![CDATA[practical programming]]></category> <category><![CDATA[recovery]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=738</guid> <description><![CDATA[The topic of recovery is one that is particularly important to people who train for athletics. The most commonly accepted adaptation model that we use in training is Hans Selye&#8217;s General Adaptation Syndrome framework. Selye wasn&#8217;t an exercise scientist &#8211; rather a biologist &#8211; but he broke down what happened to the body when stressors [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/11/29/recovery-from-training-part-one/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Overtraining: A Serious Problem</title><link>http://www.drivelinebaseball.com/2009/12/15/overtraining-a-serious-problem/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=overtraining-a-serious-problem</link> <comments>http://www.drivelinebaseball.com/2009/12/15/overtraining-a-serious-problem/#comments</comments> <pubDate>Tue, 15 Dec 2009 20:05:01 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[overtraining]]></category> <category><![CDATA[plyometrics]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[youth athletics]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=131</guid> <description><![CDATA[Stop me if you&#8217;ve heard this before: Conditioning month is meant to bring out the best in the high school athlete. It&#8217;s a punishing routine, often run twice per day at obscene hours (5 AM morning session, 6 PM evening session) where the men are separated from the boys. The morning session involves running 2 [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2009/12/15/overtraining-a-serious-problem/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> </channel> </rss>
