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> <channel><title>Driveline Baseball &#187; mobility</title> <atom:link href="http://www.drivelinebaseball.com/tag/mobility/feed/" rel="self" type="application/rss+xml" /><link>http://www.drivelinebaseball.com</link> <description>Elite Seattle Baseball Training and Coaching - Driveline Baseball</description> <lastBuildDate>Tue, 31 Jan 2012 03:56:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Stuff to Read: 10/20/2011</title><link>http://www.drivelinebaseball.com/2011/10/21/stuff-to-read-10202011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stuff-to-read-10202011</link> <comments>http://www.drivelinebaseball.com/2011/10/21/stuff-to-read-10202011/#comments</comments> <pubDate>Fri, 21 Oct 2011 13:30:26 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Links]]></category> <category><![CDATA[flexibility]]></category> <category><![CDATA[javelin]]></category> <category><![CDATA[mobility]]></category> <category><![CDATA[shoulder strength]]></category> <category><![CDATA[stuff to read]]></category> <category><![CDATA[supplements]]></category> <category><![CDATA[trevor bauer]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=1458</guid> <description><![CDATA[Just got back from wonderful Cleveland, Ohio on a family vacation, so here&#8217;s a simple update to give you something to read over the weekend: 3 Great Ways to Increase Shoulder Strength and Flexibility Supplements for Baseball: Part One and Supplements for Baseball: Part Two Trevor Bauer and the &#8220;Javelin&#8221;]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/10/21/stuff-to-read-10202011/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Video: Tethered Resistance Band Cycle</title><link>http://www.drivelinebaseball.com/2011/02/14/video-tethered-resistance-band-cycle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-tethered-resistance-band-cycle</link> <comments>http://www.drivelinebaseball.com/2011/02/14/video-tethered-resistance-band-cycle/#comments</comments> <pubDate>Mon, 14 Feb 2011 17:29:30 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[mobility]]></category> <category><![CDATA[resistance band]]></category> <category><![CDATA[spri]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=824</guid> <description><![CDATA[Don&#8217;t have time for a huge update today, so I figured I&#8217;d film our tethered resistance band cycle and upload it for everyone to check out. These are the basic SPRI resistance band exercises our baseball athletes do to warm up &#8211; typically with a medium-tensile red band to get decent bloodflow to the areas. [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/02/14/video-tethered-resistance-band-cycle/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>A Few Scapular Exercises and Stretches&#8230;</title><link>http://www.drivelinebaseball.com/2010/01/26/a-few-scapular-exercises-stretches/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-few-scapular-exercises-stretches</link> <comments>http://www.drivelinebaseball.com/2010/01/26/a-few-scapular-exercises-stretches/#comments</comments> <pubDate>Tue, 26 Jan 2010 23:14:32 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[mobility]]></category> <category><![CDATA[scapular exercises]]></category> <category><![CDATA[strength training]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=280</guid> <description><![CDATA[A few people have been asking me for good &#8220;scapular&#8221; exercises and stretches that will help to increase scapular upwards rotation as well as just strengthening the upper back and muscles that attach to the scapula in general. There&#8217;s an excellent paper titled &#8220;Differences in Scapular Upwards Rotation Between Baseball Pitchers and Position Players&#8221; that [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/01/26/a-few-scapular-exercises-stretches/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Video: Ankle Mobility Work</title><link>http://www.drivelinebaseball.com/2010/01/18/video-ankle-mobility-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-ankle-mobility-work</link> <comments>http://www.drivelinebaseball.com/2010/01/18/video-ankle-mobility-work/#comments</comments> <pubDate>Mon, 18 Jan 2010 19:00:07 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[eric cressey]]></category> <category><![CDATA[mobility]]></category> <category><![CDATA[stretching]]></category> <category><![CDATA[video]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=200</guid> <description><![CDATA[This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility is extremely important in both baseball position players and pitchers. Since baseball is such a unilateral sport, players will often have deficits in one ankle but not the other &#8211; this is even more pronounced [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/01/18/video-ankle-mobility-work/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> </channel> </rss>
