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	<title>Driveline Baseball &#187; mobility</title>
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	<link>http://www.drivelinebaseball.com</link>
	<description>Driveline Baseball - Pitching, Hitting, and Strength Training for the Baseball Athlete</description>
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		<title>A Few Scapular Exercises and Stretches&#8230;</title>
		<link>http://www.drivelinebaseball.com/2010/01/26/a-few-scapular-exercises-stretches/</link>
		<comments>http://www.drivelinebaseball.com/2010/01/26/a-few-scapular-exercises-stretches/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 23:14:32 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[scapular exercises]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=280</guid>
		<description><![CDATA[A few people have been asking me for good &#8220;scapular&#8221; exercises and stretches that will help to increase scapular upwards rotation as well as just strengthening the upper back and muscles that attach to the scapula in general. There&#8217;s an excellent paper titled &#8220;Differences in Scapular Upwards Rotation Between Baseball Pitchers and Position Players&#8221; that [...]]]></description>
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		<title>Video: Ankle Mobility Work</title>
		<link>http://www.drivelinebaseball.com/2010/01/18/video-ankle-mobility-work/</link>
		<comments>http://www.drivelinebaseball.com/2010/01/18/video-ankle-mobility-work/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 19:00:07 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=200</guid>
		<description><![CDATA[This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility is extremely important in both baseball position players and pitchers. Since baseball is such a unilateral sport, players will often have deficits in one ankle but not the other &#8211; this is even more pronounced [...]]]></description>
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