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> <channel><title>Driveline Baseball &#187; medball work</title> <atom:link href="http://www.drivelinebaseball.com/tag/medball-work/feed/" rel="self" type="application/rss+xml" /><link>http://www.drivelinebaseball.com</link> <description>Elite Seattle Baseball Training and Coaching - Driveline Baseball</description> <lastBuildDate>Tue, 31 Jan 2012 03:56:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Compound Movements: Use Them!</title><link>http://www.drivelinebaseball.com/2010/01/15/compound-movements-use-them/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=compound-movements-use-them</link> <comments>http://www.drivelinebaseball.com/2010/01/15/compound-movements-use-them/#comments</comments> <pubDate>Sat, 16 Jan 2010 06:06:06 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[medball work]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[weightlifting]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=176</guid> <description><![CDATA[In your strength training regimen &#8211; be it off-season or in-season &#8211; you should be prioritizing compound movements. This means full-body exercises that utilize a lot of muscle mass in your prime movers. Good examples include the squat, deadlift, clean, snatch, bench press, press, pull-ups, chin-ups, rows, and many others. I would like to make [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/01/15/compound-movements-use-them/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
