<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>
<channel>
	<title>Driveline Baseball &#187; medball work</title>
	<atom:link href="http://www.drivelinebaseball.com/tag/medball-work/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drivelinebaseball.com</link>
	<description>Driveline Baseball - Pitching, Hitting, and Strength Training for the Baseball Athlete</description>
	<lastBuildDate>Tue, 13 Jul 2010 02:28:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Compound Movements: Use Them!</title>
		<link>http://www.drivelinebaseball.com/2010/01/15/compound-movements-use-them/</link>
		<comments>http://www.drivelinebaseball.com/2010/01/15/compound-movements-use-them/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 06:06:06 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[medball work]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=176</guid>
		<description><![CDATA[In your strength training regimen &#8211; be it off-season or in-season &#8211; you should be prioritizing compound movements. This means full-body exercises that utilize a lot of muscle mass in your prime movers. Good examples include the squat, deadlift, clean, snatch, bench press, press, pull-ups, chin-ups, rows, and many others. I would like to make [...]]]></description>
		<wfw:commentRss>http://www.drivelinebaseball.com/2010/01/15/compound-movements-use-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
