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> <channel><title>Driveline Baseball &#187; foam rolling</title> <atom:link href="http://www.drivelinebaseball.com/tag/foam-rolling/feed/" rel="self" type="application/rss+xml" /><link>http://www.drivelinebaseball.com</link> <description>Elite Seattle Baseball Training and Coaching - Driveline Baseball</description> <lastBuildDate>Tue, 31 Jan 2012 03:56:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Proper Warmups For Weight Training</title><link>http://www.drivelinebaseball.com/2010/02/08/proper-warmups-for-weight-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=proper-warmups-for-weight-training</link> <comments>http://www.drivelinebaseball.com/2010/02/08/proper-warmups-for-weight-training/#comments</comments> <pubDate>Tue, 09 Feb 2010 00:05:30 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[dynamic stretching]]></category> <category><![CDATA[eric cressey]]></category> <category><![CDATA[foam rolling]]></category> <category><![CDATA[hip flexors]]></category> <category><![CDATA[resistance bands]]></category> <category><![CDATA[self-myofascial release]]></category> <category><![CDATA[static stretching]]></category> <category><![CDATA[warmup]]></category> <category><![CDATA[weightlifting]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=351</guid> <description><![CDATA[Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting &#8211; mostly done with barbells, but we use dumbbells for single-arm exercises (rows) and pressing (bench press with the neutral grip and the occasional push press) as well. Most of the athletes that I get come into the [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/02/08/proper-warmups-for-weight-training/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> </channel> </rss>
