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	<title>Driveline Baseball &#187; exercise science</title>
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	<link>http://www.drivelinebaseball.com</link>
	<description>Driveline Baseball - Pitching, Hitting, and Strength Training for the Baseball Athlete</description>
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		<title>Closed-Chain vs. Open-Chain Motion</title>
		<link>http://www.drivelinebaseball.com/2010/08/09/closed-chain-vs-open-chain-motion/</link>
		<comments>http://www.drivelinebaseball.com/2010/08/09/closed-chain-vs-open-chain-motion/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:02:47 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[closed chain]]></category>
		<category><![CDATA[exercise science]]></category>
		<category><![CDATA[kinetic chain]]></category>
		<category><![CDATA[open chain]]></category>
		<category><![CDATA[squats]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=501</guid>
		<description><![CDATA[I&#8217;ve gotten a few questions about when to use closed-chain training techniques in comparison to open-chain techniques. But first, for the reader, let&#8217;s define those terms: Open Kinetic Chain Exercise: An exercise in which the end of the limb being exercised is not in contact with any surface. Closed Kinetic Chain Exercise: An exercise in [...]]]></description>
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		<title>P90x for Baseball?</title>
		<link>http://www.drivelinebaseball.com/2010/03/03/p90x-for-baseball/</link>
		<comments>http://www.drivelinebaseball.com/2010/03/03/p90x-for-baseball/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 08:42:56 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[exercise science]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=413</guid>
		<description><![CDATA[In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit&#8217;s Workout of the Day is a poor way to train for baseball for many reasons. One such reason was: 3) I have huge concerns about poor exercise technique in conditions of fatigue in anyone, but these situations concern [...]]]></description>
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