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	<title>Driveline Baseball &#187; eric cressey</title>
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	<link>http://www.drivelinebaseball.com</link>
	<description>Driveline Baseball - Pitching, Hitting, and Strength Training for the Baseball Athlete</description>
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		<title>Optimal Shoulder Performance</title>
		<link>http://www.drivelinebaseball.com/2010/04/04/optimal-shoulder-performance/</link>
		<comments>http://www.drivelinebaseball.com/2010/04/04/optimal-shoulder-performance/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 22:24:46 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[optimal shoulder performance]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=430</guid>
		<description><![CDATA[Two days ago, I ordered my copy of Optimal Shoulder Performance by Eric Cressey and Mike Reinold. I&#8217;m very excited to review the product and implement the training protocols with my clients. I have Eric&#8217;s Magnificent Mobility and it has been instrumental in improving functional mobility in my baseball and football clients, helping to prevent and rehab [...]]]></description>
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		<title>Link: College Pitching Injuries</title>
		<link>http://www.drivelinebaseball.com/2010/03/16/link-college-pitching-injuries/</link>
		<comments>http://www.drivelinebaseball.com/2010/03/16/link-college-pitching-injuries/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 21:17:01 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[college baseball]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[interview]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=425</guid>
		<description><![CDATA[Kevin Agee of The Standard at Missouri State University asks the question: &#8220;How would you handle the responsibility of owning what could be a multimillion-dollar investment in the future?&#8221; Kevin interviewed Eric Cressey, the MSU coaches, the MSU pitchers, and me about college pitch counts and training collegiate pitchers in general. What follows is a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Video: Should Pitchers Overhead Press?</title>
		<link>http://www.drivelinebaseball.com/2010/02/23/video-should-pitchers-overhead-press/</link>
		<comments>http://www.drivelinebaseball.com/2010/02/23/video-should-pitchers-overhead-press/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 18:40:03 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[overhead press]]></category>
		<category><![CDATA[pitching]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=410</guid>
		<description><![CDATA[Another great video by Eric Cressey about pressing for overhead throwing athletes &#8211; this time, he focuses on overhead pressing. Short and to the point &#8211; definitely check it out. [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Link: Should Pitchers Bench Press?</title>
		<link>http://www.drivelinebaseball.com/2010/02/11/link-should-pitchers-bench-press/</link>
		<comments>http://www.drivelinebaseball.com/2010/02/11/link-should-pitchers-bench-press/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:28:59 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=372</guid>
		<description><![CDATA[Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in throwing hard, hitting a ball farther, and developing as a baseball player. However, most of my clients are also high school or college players who have egos and dreams of being able to bench a [...]]]></description>
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		<title>Proper Warmups For Weight Training</title>
		<link>http://www.drivelinebaseball.com/2010/02/08/proper-warmups-for-weight-training/</link>
		<comments>http://www.drivelinebaseball.com/2010/02/08/proper-warmups-for-weight-training/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:05:30 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[dynamic stretching]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[foam rolling]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[self-myofascial release]]></category>
		<category><![CDATA[static stretching]]></category>
		<category><![CDATA[warmup]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=351</guid>
		<description><![CDATA[Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting &#8211; mostly done with barbells, but we use dumbbells for single-arm exercises (rows) and pressing (bench press with the neutral grip and the occasional push press) as well. Most of the athletes that I get come into the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Is Resistance Band Work Overrated?</title>
		<link>http://www.drivelinebaseball.com/2010/01/31/is-resistance-band-work-overrated/</link>
		<comments>http://www.drivelinebaseball.com/2010/01/31/is-resistance-band-work-overrated/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 04:52:32 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=328</guid>
		<description><![CDATA[Resistance band work (also known as &#8220;tubing&#8221;) seemingly makes up the core component of any pitcher&#8217;s exercise routine &#8211; from the high school athlete right up to the professional big league hurler. Programs like ASMI&#8217;s Thrower&#8217;s Ten get tons of praise for preventing and rehabbing throwing-related injuries to the shoulder and elbow. It&#8217;s often called [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Video: Ankle Mobility Work</title>
		<link>http://www.drivelinebaseball.com/2010/01/18/video-ankle-mobility-work/</link>
		<comments>http://www.drivelinebaseball.com/2010/01/18/video-ankle-mobility-work/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 19:00:07 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=200</guid>
		<description><![CDATA[This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility is extremely important in both baseball position players and pitchers. Since baseball is such a unilateral sport, players will often have deficits in one ankle but not the other &#8211; this is even more pronounced [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Our Influences &#8211; Pitching</title>
		<link>http://www.drivelinebaseball.com/2010/01/10/our-influences-pitching/</link>
		<comments>http://www.drivelinebaseball.com/2010/01/10/our-influences-pitching/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 00:31:54 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[dr. mike marshall]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[influences]]></category>
		<category><![CDATA[npa]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[tom house]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=167</guid>
		<description><![CDATA[Lots of people email me and ask me what &#8220;camp&#8221; I belong to for pitching or hitting or strength and conditioning. I respond that I don&#8217;t belong to any &#8220;camp&#8221; as that would imply that I subscribe to 100% of the views of those &#8220;camps.&#8221; However, I love to do research and learn from people [...]]]></description>
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		<slash:comments>1</slash:comments>
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