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	<title>Driveline Baseball &#187; dynamic stretching</title>
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	<description>Driveline Baseball - Pitching, Hitting, and Strength Training for the Baseball Athlete</description>
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		<title>Proper Warmups For Weight Training</title>
		<link>http://www.drivelinebaseball.com/2010/02/08/proper-warmups-for-weight-training/</link>
		<comments>http://www.drivelinebaseball.com/2010/02/08/proper-warmups-for-weight-training/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:05:30 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[dynamic stretching]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[foam rolling]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[self-myofascial release]]></category>
		<category><![CDATA[static stretching]]></category>
		<category><![CDATA[warmup]]></category>
		<category><![CDATA[weightlifting]]></category>
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		<description><![CDATA[Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting &#8211; mostly done with barbells, but we use dumbbells for single-arm exercises (rows) and pressing (bench press with the neutral grip and the occasional push press) as well. Most of the athletes that I get come into the [...]]]></description>
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