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> <channel><title>Driveline Baseball &#187; dr. marcus elliot</title> <atom:link href="http://www.drivelinebaseball.com/tag/dr-marcus-elliot/feed/" rel="self" type="application/rss+xml" /><link>http://www.drivelinebaseball.com</link> <description>Elite Seattle Baseball Training and Coaching - Driveline Baseball</description> <lastBuildDate>Tue, 31 Jan 2012 03:56:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Mariners &#8220;No-Weight&#8221; Training Room &#8211; A Nonsensical Lie</title><link>http://www.drivelinebaseball.com/2011/08/14/mariners-no-weight-training-room-a-nonsensical-lie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mariners-no-weight-training-room-a-nonsensical-lie</link> <comments>http://www.drivelinebaseball.com/2011/08/14/mariners-no-weight-training-room-a-nonsensical-lie/#comments</comments> <pubDate>Sun, 14 Aug 2011 15:00:40 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[News]]></category> <category><![CDATA[Training]]></category> <category><![CDATA[barbell lifts]]></category> <category><![CDATA[dr. marcus elliot]]></category> <category><![CDATA[myths]]></category> <category><![CDATA[seattle mariners]]></category> <category><![CDATA[wbi sports]]></category> <category><![CDATA[weight training]]></category> <category><![CDATA[weights]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=1308</guid> <description><![CDATA[It seems as though I hear about the Seattle Mariners lack of weight lifting in their new training program about once a week. This myth is complete garbage, and it&#8217;s perpetuated by training facilities in the Pacific Northwest like WBI Sports. They even run a banner that claims that weights have been removed from the [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/08/14/mariners-no-weight-training-room-a-nonsensical-lie/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Doug Fister, Velocity, Strikeouts, and Hard Work</title><link>http://www.drivelinebaseball.com/2011/05/31/doug-fister-velocity-strikeouts-and-hard-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=doug-fister-velocity-strikeouts-and-hard-work</link> <comments>http://www.drivelinebaseball.com/2011/05/31/doug-fister-velocity-strikeouts-and-hard-work/#comments</comments> <pubDate>Tue, 31 May 2011 23:47:14 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[News]]></category> <category><![CDATA[Training]]></category> <category><![CDATA[conditioning]]></category> <category><![CDATA[doug fister]]></category> <category><![CDATA[dr. marcus elliot]]></category> <category><![CDATA[fastball velocity]]></category> <category><![CDATA[seattle mariners]]></category> <category><![CDATA[strength training]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=1154</guid> <description><![CDATA[Seattle Mariners&#8217; starting pitcher Doug Fister is well-known for being a soft-tossing righty who gets guys out as a control/command pitcher. Except, in 2011, that&#8217;s not necessarily true. Fister&#8217;s average fastball velocity is up over 1 MPH in 2011 when compared to 2009 and 2010, and this doesn&#8217;t even control for the fact that pitchers [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/05/31/doug-fister-velocity-strikeouts-and-hard-work/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Link/Video: Mariners Strength Program</title><link>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=linkvideo-mariners-strength-program</link> <comments>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/#comments</comments> <pubDate>Fri, 19 Mar 2010 00:41:14 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[dr. marcus elliot]]></category> <category><![CDATA[plyometrics]]></category> <category><![CDATA[seattle mariners]]></category> <category><![CDATA[self-myofascial release]]></category> <category><![CDATA[strength training]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=428</guid> <description><![CDATA[The Seattle Mariners have switched from a generic strength and conditioning program to a &#8220;high-tech&#8221; advanced program by Dr. Marcus Elliot. Many articles on the switch have talked about the lack of weights in the weight room and the emphasis on plyometric/movement training, leading many to believe that weights were completely left out of the [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> </channel> </rss>
