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> <channel><title>Driveline Baseball &#187; deceleration</title> <atom:link href="http://www.drivelinebaseball.com/tag/deceleration/feed/" rel="self" type="application/rss+xml" /><link>http://www.drivelinebaseball.com</link> <description>Elite Seattle Baseball Training and Coaching - Driveline Baseball</description> <lastBuildDate>Tue, 31 Jan 2012 03:56:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Pitching Decelerator Exercises</title><link>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pitching-decelerator-exercises</link> <comments>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/#comments</comments> <pubDate>Tue, 06 Apr 2010 16:15:14 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[deceleration]]></category> <category><![CDATA[resistance bands]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[videos]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=432</guid> <description><![CDATA[A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the most common program for this goal is ASMI&#8217;s Thrower&#8217;s Ten. Thrower&#8217;s Ten involves a lot of basic resistance band work and light dumbbell work in order to strengthen the muscles that make up the rotator cuff [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
