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> <channel><title>Driveline Baseball &#187; bosu ball</title> <atom:link href="http://www.drivelinebaseball.com/tag/bosu-ball/feed/" rel="self" type="application/rss+xml" /><link>http://www.drivelinebaseball.com</link> <description>Elite Seattle Baseball Training and Coaching - Driveline Baseball</description> <lastBuildDate>Tue, 31 Jan 2012 03:56:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Link: Unstable Surface Training</title><link>http://www.drivelinebaseball.com/2010/01/27/link-unstable-surface-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=link-unstable-surface-training</link> <comments>http://www.drivelinebaseball.com/2010/01/27/link-unstable-surface-training/#comments</comments> <pubDate>Thu, 28 Jan 2010 04:56:39 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Links]]></category> <category><![CDATA[bosu ball]]></category> <category><![CDATA[sfb fitness]]></category> <category><![CDATA[unstable surface training]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=302</guid> <description><![CDATA[My friend and colleague Cameron at SFB Fitness has written a great piece on personal trainers and how they implement crazy techniques that impress the average gym-goer but don&#8217;t get actual results. The first target of his investigation? Unstable surface training. While I have no doubt that Cameron&#8217;s whole series will be good, this article [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/01/27/link-unstable-surface-training/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
