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	<title>Driveline Baseball &#187; baseball</title>
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	<link>http://www.drivelinebaseball.com</link>
	<description>Driveline Baseball - Pitching, Hitting, and Strength Training for the Baseball Athlete</description>
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		<title>News: Strength and Conditioning Coming to NSBA Facility!</title>
		<link>http://www.drivelinebaseball.com/2010/04/18/news-strength-and-conditioning-coming-to-nsba-facility/</link>
		<comments>http://www.drivelinebaseball.com/2010/04/18/news-strength-and-conditioning-coming-to-nsba-facility/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 12:30:05 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[facility upgrade]]></category>
		<category><![CDATA[nsba]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=376</guid>
		<description><![CDATA[Great news: Driveline Baseball will be moving all of its strength and conditioning equipment into the NSBA facility at 8512 20th Ave NE in Seattle! There is ample room in the facility to set up our full suite of equipment, and we&#8217;re extremely excited to announce the start of what will be an excellent partnership [...]]]></description>
		<wfw:commentRss>http://www.drivelinebaseball.com/2010/04/18/news-strength-and-conditioning-coming-to-nsba-facility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Pictures of Our S&amp;C Facility</title>
		<link>http://www.drivelinebaseball.com/2010/04/11/more-pictures-of-our-sc-facility/</link>
		<comments>http://www.drivelinebaseball.com/2010/04/11/more-pictures-of-our-sc-facility/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 00:00:30 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=442</guid>
		<description><![CDATA[The weather&#8217;s beautiful here and I&#8217;ve been doing some spring cleaning, so I figured I&#8217;d take a few pictures of the old S&#38;C facility before it gets moved (news forthcoming on this, I promise). Here&#8217;s most of our equipment that our baseball players use frequently: Equipment List Medicine Balls: 10 lb (link), 4 kg (SPARQ [...]]]></description>
		<wfw:commentRss>http://www.drivelinebaseball.com/2010/04/11/more-pictures-of-our-sc-facility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pitching Decelerator Exercises</title>
		<link>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/</link>
		<comments>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 16:15:14 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[deceleration]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[videos]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=432</guid>
		<description><![CDATA[A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the most common program for this goal is ASMI&#8217;s Thrower&#8217;s Ten. Thrower&#8217;s Ten involves a lot of basic resistance band work and light dumbbell work in order to strengthen the muscles that make up the rotator cuff [...]]]></description>
		<wfw:commentRss>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Link/Video: Mariners Strength Program</title>
		<link>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/</link>
		<comments>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 00:41:14 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[dr. marcus elliot]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[seattle mariners]]></category>
		<category><![CDATA[self-myofascial release]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=428</guid>
		<description><![CDATA[The Seattle Mariners have switched from a generic strength and conditioning program to a &#8220;high-tech&#8221; advanced program by Dr. Marcus Elliot. Many articles on the switch have talked about the lack of weights in the weight room and the emphasis on plyometric/movement training, leading many to believe that weights were completely left out of the [...]]]></description>
		<wfw:commentRss>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>In-Season Training: A Difficult Task</title>
		<link>http://www.drivelinebaseball.com/2010/03/13/in-season-training-a-difficult-task/</link>
		<comments>http://www.drivelinebaseball.com/2010/03/13/in-season-training-a-difficult-task/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 00:57:52 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[in-season training]]></category>
		<category><![CDATA[off-season training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=422</guid>
		<description><![CDATA[Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage time, skill development, and playing games, training for strength and speed becomes nearly impossible! I&#8217;m a huge supporter of youth athletes picking up multiple sports in their early years of high school &#8211; by all [...]]]></description>
		<wfw:commentRss>http://www.drivelinebaseball.com/2010/03/13/in-season-training-a-difficult-task/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Appropriate Energy System Development</title>
		<link>http://www.drivelinebaseball.com/2010/03/04/appropriate-energy-system-development/</link>
		<comments>http://www.drivelinebaseball.com/2010/03/04/appropriate-energy-system-development/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:32:50 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[anaerobic training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[long-distance running]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[tabata training]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=415</guid>
		<description><![CDATA[(Alternate title: Why running long distances is a bad idea for baseball pitchers.) As high school tryouts commence and spring training games begin, pitchers all over the nation are running poles after they throw their long toss or their bullpens. Coaches are making their kids run 30 minutes at the end of tryouts just to [...]]]></description>
		<wfw:commentRss>http://www.drivelinebaseball.com/2010/03/04/appropriate-energy-system-development/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90x for Baseball?</title>
		<link>http://www.drivelinebaseball.com/2010/03/03/p90x-for-baseball/</link>
		<comments>http://www.drivelinebaseball.com/2010/03/03/p90x-for-baseball/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 08:42:56 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[exercise science]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=413</guid>
		<description><![CDATA[In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit&#8217;s Workout of the Day is a poor way to train for baseball for many reasons. One such reason was: 3) I have huge concerns about poor exercise technique in conditions of fatigue in anyone, but these situations concern [...]]]></description>
		<wfw:commentRss>http://www.drivelinebaseball.com/2010/03/03/p90x-for-baseball/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Video: Should Pitchers Overhead Press?</title>
		<link>http://www.drivelinebaseball.com/2010/02/23/video-should-pitchers-overhead-press/</link>
		<comments>http://www.drivelinebaseball.com/2010/02/23/video-should-pitchers-overhead-press/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 18:40:03 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[overhead press]]></category>
		<category><![CDATA[pitching]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=410</guid>
		<description><![CDATA[Another great video by Eric Cressey about pressing for overhead throwing athletes &#8211; this time, he focuses on overhead pressing. Short and to the point &#8211; definitely check it out. [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]]]></description>
		<wfw:commentRss>http://www.drivelinebaseball.com/2010/02/23/video-should-pitchers-overhead-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Resistance Band Work Overrated?</title>
		<link>http://www.drivelinebaseball.com/2010/01/31/is-resistance-band-work-overrated/</link>
		<comments>http://www.drivelinebaseball.com/2010/01/31/is-resistance-band-work-overrated/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 04:52:32 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=328</guid>
		<description><![CDATA[Resistance band work (also known as &#8220;tubing&#8221;) seemingly makes up the core component of any pitcher&#8217;s exercise routine &#8211; from the high school athlete right up to the professional big league hurler. Programs like ASMI&#8217;s Thrower&#8217;s Ten get tons of praise for preventing and rehabbing throwing-related injuries to the shoulder and elbow. It&#8217;s often called [...]]]></description>
		<wfw:commentRss>http://www.drivelinebaseball.com/2010/01/31/is-resistance-band-work-overrated/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Compound Movements: Use Them!</title>
		<link>http://www.drivelinebaseball.com/2010/01/15/compound-movements-use-them/</link>
		<comments>http://www.drivelinebaseball.com/2010/01/15/compound-movements-use-them/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 06:06:06 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[medball work]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=176</guid>
		<description><![CDATA[In your strength training regimen &#8211; be it off-season or in-season &#8211; you should be prioritizing compound movements. This means full-body exercises that utilize a lot of muscle mass in your prime movers. Good examples include the squat, deadlift, clean, snatch, bench press, press, pull-ups, chin-ups, rows, and many others. I would like to make [...]]]></description>
		<wfw:commentRss>http://www.drivelinebaseball.com/2010/01/15/compound-movements-use-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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