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> <channel><title>Driveline Baseball &#187; baseball</title> <atom:link href="http://www.drivelinebaseball.com/tag/baseball/feed/" rel="self" type="application/rss+xml" /><link>http://www.drivelinebaseball.com</link> <description>Elite Seattle Baseball Training and Coaching - Driveline Baseball</description> <lastBuildDate>Tue, 31 Jan 2012 03:56:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Advanced Baseball Injury Database: Release Point Corrections Implemented</title><link>http://www.drivelinebaseball.com/2011/03/13/advanced-baseball-injury-database-release-point-corrections-implemented/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=advanced-baseball-injury-database-release-point-corrections-implemented</link> <comments>http://www.drivelinebaseball.com/2011/03/13/advanced-baseball-injury-database-release-point-corrections-implemented/#comments</comments> <pubDate>Mon, 14 Mar 2011 06:11:16 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Injuries]]></category> <category><![CDATA[Sabermetrics]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[correction algorithms]]></category> <category><![CDATA[max marchi]]></category> <category><![CDATA[PITCHf/x]]></category> <category><![CDATA[statistics]]></category> <category><![CDATA[the hardball times]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=1071</guid> <description><![CDATA[The Advanced Baseball Injury Database has had a major problem since it&#8217;s debuted &#8211; the release point PITCHf/x metrics were uncorrected. They needed to be corrected because the PITCHf/x cameras were not properly synchronized between each team&#8217;s home park, and even game-to-game adjustments were necessary to get relatively accurate data. This has been a project [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2011/03/13/advanced-baseball-injury-database-release-point-corrections-implemented/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The Dreaded Radar Gun</title><link>http://www.drivelinebaseball.com/2010/11/22/the-dreaded-radar-gun/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-dreaded-radar-gun</link> <comments>http://www.drivelinebaseball.com/2010/11/22/the-dreaded-radar-gun/#comments</comments> <pubDate>Tue, 23 Nov 2010 03:52:27 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[fastball velocity]]></category> <category><![CDATA[pitching]]></category> <category><![CDATA[radar gun]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=724</guid> <description><![CDATA[I&#8217;ve seen it more times than I can count &#8211; a coach is working with a pitcher, showing him a mechanical technique or something to focus on in today&#8217;s bullpen workout, and after a few pitches to the backstop, the coach yanks out the dreaded radar gun and says &#8220;Let&#8217;s get some velocity readings!&#8221; The [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/11/22/the-dreaded-radar-gun/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>This Week in Workouts: 9/26/10</title><link>http://www.drivelinebaseball.com/2010/09/30/this-week-in-workouts-9-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-week-in-workouts-9-2</link> <comments>http://www.drivelinebaseball.com/2010/09/30/this-week-in-workouts-9-2/#comments</comments> <pubDate>Thu, 30 Sep 2010 09:48:49 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[back squats]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[chin-ups]]></category> <category><![CDATA[medicine ball training]]></category> <category><![CDATA[sled push/pull]]></category> <category><![CDATA[videos]]></category> <category><![CDATA[youtube]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=636</guid> <description><![CDATA[Here&#8217;s a few videos from our YouTube channel that show what we&#8217;re all about! Some light back squats (365 lbs) done by yours truly: Short medball rotational throws by Jack: Chin-ups in the power cage by Eli: And everyone&#8217;s favorite conditioning exercise, the sled push/pull cycle: Come train with us and become the best athlete [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/09/30/this-week-in-workouts-9-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>News: Strength and Conditioning Coming to NSBA Facility!</title><link>http://www.drivelinebaseball.com/2010/04/18/news-strength-and-conditioning-coming-to-nsba-facility/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=news-strength-and-conditioning-coming-to-nsba-facility</link> <comments>http://www.drivelinebaseball.com/2010/04/18/news-strength-and-conditioning-coming-to-nsba-facility/#comments</comments> <pubDate>Sun, 18 Apr 2010 12:30:05 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[News]]></category> <category><![CDATA[Training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[facility upgrade]]></category> <category><![CDATA[nsba]]></category> <category><![CDATA[strength training]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=376</guid> <description><![CDATA[Great news: Driveline Baseball will be moving all of its strength and conditioning equipment into the NSBA facility at 8512 20th Ave NE in Seattle! There is ample room in the facility to set up our full suite of equipment, and we&#8217;re extremely excited to announce the start of what will be an excellent partnership [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/04/18/news-strength-and-conditioning-coming-to-nsba-facility/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>More Pictures of Our S&amp;C Facility</title><link>http://www.drivelinebaseball.com/2010/04/11/more-pictures-of-our-sc-facility/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=more-pictures-of-our-sc-facility</link> <comments>http://www.drivelinebaseball.com/2010/04/11/more-pictures-of-our-sc-facility/#comments</comments> <pubDate>Mon, 12 Apr 2010 00:00:30 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[News]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[pitching]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[Training]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=442</guid> <description><![CDATA[The weather&#8217;s beautiful here and I&#8217;ve been doing some spring cleaning, so I figured I&#8217;d take a few pictures of the old S&#38;C facility before it gets moved (news forthcoming on this, I promise). Here&#8217;s most of our equipment that our baseball players use frequently: Equipment List Medicine Balls: 10 lb (link), 4 kg (SPARQ [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/04/11/more-pictures-of-our-sc-facility/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Pitching Decelerator Exercises</title><link>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pitching-decelerator-exercises</link> <comments>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/#comments</comments> <pubDate>Tue, 06 Apr 2010 16:15:14 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[deceleration]]></category> <category><![CDATA[resistance bands]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[videos]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=432</guid> <description><![CDATA[A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the most common program for this goal is ASMI&#8217;s Thrower&#8217;s Ten. Thrower&#8217;s Ten involves a lot of basic resistance band work and light dumbbell work in order to strengthen the muscles that make up the rotator cuff [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Link/Video: Mariners Strength Program</title><link>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=linkvideo-mariners-strength-program</link> <comments>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/#comments</comments> <pubDate>Fri, 19 Mar 2010 00:41:14 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[dr. marcus elliot]]></category> <category><![CDATA[plyometrics]]></category> <category><![CDATA[seattle mariners]]></category> <category><![CDATA[self-myofascial release]]></category> <category><![CDATA[strength training]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=428</guid> <description><![CDATA[The Seattle Mariners have switched from a generic strength and conditioning program to a &#8220;high-tech&#8221; advanced program by Dr. Marcus Elliot. Many articles on the switch have talked about the lack of weights in the weight room and the emphasis on plyometric/movement training, leading many to believe that weights were completely left out of the [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> <item><title>In-Season Training: A Difficult Task</title><link>http://www.drivelinebaseball.com/2010/03/13/in-season-training-a-difficult-task/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-season-training-a-difficult-task</link> <comments>http://www.drivelinebaseball.com/2010/03/13/in-season-training-a-difficult-task/#comments</comments> <pubDate>Sun, 14 Mar 2010 00:57:52 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[in-season training]]></category> <category><![CDATA[off-season training]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[weightlifting]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=422</guid> <description><![CDATA[Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage time, skill development, and playing games, training for strength and speed becomes nearly impossible! I&#8217;m a huge supporter of youth athletes picking up multiple sports in their early years of high school &#8211; by all [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/03/13/in-season-training-a-difficult-task/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Appropriate Energy System Development</title><link>http://www.drivelinebaseball.com/2010/03/04/appropriate-energy-system-development/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=appropriate-energy-system-development</link> <comments>http://www.drivelinebaseball.com/2010/03/04/appropriate-energy-system-development/#comments</comments> <pubDate>Fri, 05 Mar 2010 06:32:50 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[anaerobic training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[endurance]]></category> <category><![CDATA[long-distance running]]></category> <category><![CDATA[plyometrics]]></category> <category><![CDATA[tabata training]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=415</guid> <description><![CDATA[(Alternate title: Why running long distances is a bad idea for baseball pitchers.) As high school tryouts commence and spring training games begin, pitchers all over the nation are running poles after they throw their long toss or their bullpens. Coaches are making their kids run 30 minutes at the end of tryouts just to [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/03/04/appropriate-energy-system-development/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>P90x for Baseball?</title><link>http://www.drivelinebaseball.com/2010/03/03/p90x-for-baseball/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=p90x-for-baseball</link> <comments>http://www.drivelinebaseball.com/2010/03/03/p90x-for-baseball/#comments</comments> <pubDate>Wed, 03 Mar 2010 08:42:56 +0000</pubDate> <dc:creator>Kyle</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[baseball]]></category> <category><![CDATA[exercise science]]></category> <category><![CDATA[p90x]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[weightlifting]]></category> <guid
isPermaLink="false">http://www.drivelinebaseball.com/?p=413</guid> <description><![CDATA[In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit&#8217;s Workout of the Day is a poor way to train for baseball for many reasons. One such reason was: 3) I have huge concerns about poor exercise technique in conditions of fatigue in anyone, but these situations concern [...]]]></description> <wfw:commentRss>http://www.drivelinebaseball.com/2010/03/03/p90x-for-baseball/feed/</wfw:commentRss> <slash:comments>12</slash:comments> </item> </channel> </rss>
