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	<title>Driveline Baseball &#187; training</title>
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	<link>http://www.drivelinebaseball.com</link>
	<description>Driveline Baseball - Pitching, Hitting, and Strength Training for the Baseball Athlete</description>
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		<title>Programming Mistake Numero Uno</title>
		<link>http://www.drivelinebaseball.com/2010/07/12/programming-mistake-numero-uno/</link>
		<comments>http://www.drivelinebaseball.com/2010/07/12/programming-mistake-numero-uno/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 02:28:20 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=489</guid>
		<description><![CDATA[We&#8217;re right in the middle of the busiest time for our athletes &#8211; Summer baseball season is here and Fall Ball is just around the corner! With it comes diminished time for Strength and Conditioning training, as I pointed out in In-Season Training: A Difficult Task. However, too many athletes get wrapped up in not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Progress: How to Measure It</title>
		<link>http://www.drivelinebaseball.com/2010/06/10/progress-how-to-measure-it/</link>
		<comments>http://www.drivelinebaseball.com/2010/06/10/progress-how-to-measure-it/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 07:38:14 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[sabermetrics]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=484</guid>
		<description><![CDATA[By the very nature of the population that seeks out coaching, many of my clients are biologically older than their peers. That is to say, while their chronological age is the same as their teammates and competitors, they are much more mature &#8211; they&#8217;re bigger, throw harder, and swing bats faster. As such, they tend [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MLB Draft!</title>
		<link>http://www.drivelinebaseball.com/2010/06/07/mlb-draft/</link>
		<comments>http://www.drivelinebaseball.com/2010/06/07/mlb-draft/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 01:00:24 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[mlb draft]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=479</guid>
		<description><![CDATA[I hope you&#8217;re enjoying the MLB Draft as much as we are at Driveline Baseball. (We had the live draft on while we were lifting today.) As a Cleveland Indians&#8217; fan, I&#8217;m happy that we got Drew Pomeranz with the fifth pick: [There is a video that cannot be displayed in this feed. Visit the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Our Stance on Nutrition</title>
		<link>http://www.drivelinebaseball.com/2010/05/26/our-stance-on-nutrition/</link>
		<comments>http://www.drivelinebaseball.com/2010/05/26/our-stance-on-nutrition/#comments</comments>
		<pubDate>Wed, 26 May 2010 22:00:06 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=468</guid>
		<description><![CDATA[I get a few emails once in awhile asking me what they should eat, what supplements are good, how many calories they should eat in each meal, and so forth. I&#8217;ve decided to spend a long time putting together the comprehensive answer to all nutrition-related questions and make it available on my blog, for free. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Video: How to Shoulder Rehab</title>
		<link>http://www.drivelinebaseball.com/2010/05/06/video-how-to-shoulder-rehab/</link>
		<comments>http://www.drivelinebaseball.com/2010/05/06/video-how-to-shoulder-rehab/#comments</comments>
		<pubDate>Thu, 06 May 2010 21:27:42 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[diesel crew]]></category>
		<category><![CDATA[shoulder rehab]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=459</guid>
		<description><![CDATA[Here&#8217;s an oldie but a goodie: Diesel Crew&#8217;s &#8220;How to Shoulder Rehab&#8221; video series. We use a lot of the same exercises that Diesel Crew does, and we&#8217;ll be shooting a ton of video when we finally move into the NSBA facility (tentatively this weekend). Until then, enjoy this great video and link! [There is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Humor: The State of High School Strength Programs</title>
		<link>http://www.drivelinebaseball.com/2010/05/02/humor-the-state-of-high-school-strength-programs/</link>
		<comments>http://www.drivelinebaseball.com/2010/05/02/humor-the-state-of-high-school-strength-programs/#comments</comments>
		<pubDate>Sun, 02 May 2010 15:32:08 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=457</guid>
		<description><![CDATA[I&#8217;ve seen a lot of unintentionally hilarious weight training videos on YouTube. But this one&#8230; [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>News: Strength and Conditioning Coming to NSBA Facility!</title>
		<link>http://www.drivelinebaseball.com/2010/04/18/news-strength-and-conditioning-coming-to-nsba-facility/</link>
		<comments>http://www.drivelinebaseball.com/2010/04/18/news-strength-and-conditioning-coming-to-nsba-facility/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 12:30:05 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[facility upgrade]]></category>
		<category><![CDATA[nsba]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=376</guid>
		<description><![CDATA[Great news: Driveline Baseball will be moving all of its strength and conditioning equipment into the NSBA facility at 8512 20th Ave NE in Seattle! There is ample room in the facility to set up our full suite of equipment, and we&#8217;re extremely excited to announce the start of what will be an excellent partnership [...]]]></description>
		<wfw:commentRss>http://www.drivelinebaseball.com/2010/04/18/news-strength-and-conditioning-coming-to-nsba-facility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Humor: Post-Workout Nutrition</title>
		<link>http://www.drivelinebaseball.com/2010/04/17/humor-post-workout-nutrition/</link>
		<comments>http://www.drivelinebaseball.com/2010/04/17/humor-post-workout-nutrition/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 20:02:18 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[post-workout nutrition]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=447</guid>
		<description><![CDATA[Now THIS is post-workout nutrition, boys! [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]]]></description>
		<wfw:commentRss>http://www.drivelinebaseball.com/2010/04/17/humor-post-workout-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pitching Decelerator Exercises</title>
		<link>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/</link>
		<comments>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 16:15:14 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[deceleration]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[videos]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=432</guid>
		<description><![CDATA[A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the most common program for this goal is ASMI&#8217;s Thrower&#8217;s Ten. Thrower&#8217;s Ten involves a lot of basic resistance band work and light dumbbell work in order to strengthen the muscles that make up the rotator cuff [...]]]></description>
		<wfw:commentRss>http://www.drivelinebaseball.com/2010/04/06/pitching-decelerator-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Link/Video: Mariners Strength Program</title>
		<link>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/</link>
		<comments>http://www.drivelinebaseball.com/2010/03/18/linkvideo-mariners-strength-program/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 00:41:14 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[dr. marcus elliot]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[seattle mariners]]></category>
		<category><![CDATA[self-myofascial release]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://www.drivelinebaseball.com/?p=428</guid>
		<description><![CDATA[The Seattle Mariners have switched from a generic strength and conditioning program to a &#8220;high-tech&#8221; advanced program by Dr. Marcus Elliot. Many articles on the switch have talked about the lack of weights in the weight room and the emphasis on plyometric/movement training, leading many to believe that weights were completely left out of the [...]]]></description>
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		<slash:comments>4</slash:comments>
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