Here is the entire archive of posts on Driveline Baseball!
2014: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec 2013: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec 2012: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec 2011: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec 2010: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec 2009: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov DecAugust 2014The Mechanics of Throwing StrikesJune 2014Control Problems on the Mound? It's Not Always "Mental."College Training Sessions - Spots OpenMay 2014Summer 2014 Training Period - News and NotesHandling a Loaded Gun - Dealing with High-Velocity PitchersThe Reinvention of Casey Weathers - Restoring What Tommy John TookApril 2014Driveline PlyoCare Balls Launched!Momentum and Arm Action: Myths and MisunderstandingsReleasing Tommy John's Grip on PitchersUnderstanding Internal Motivation - Driveline Baseball's HistoryMarch 2014Is Your Coach Responsible for Your Arm Injury?How to Protect Your CurveballCompression Wrapping the Pitcher's ElbowFebruary 2014The 2013-2014 Driveline Baseball Offseason Wrap-UpMechanical Improvements Through TrainingShould Youth Pitchers Throw Curveballs? Probably Not.Understanding the Recruiting and Scouting ProcessA Follow-Up on NPA-Style "Holds"January 2014Team Northwest Wins the 18U Perfect Game MLK Tournament!Driveline Sports Science - Moving into a New Era of Sports PerformancePremier Pitchers Bootcamp Announced - Sunday, February 9th (8 AM - 11 AM)December 2013Fun with Overlay Video - Sneak Peek at What We're Up ToEarly Results from The Dynamic Pitcher!Trevor Bauer on Pitch Design and Advanced Concepts of PronationNovember 2013How to Efficiently Change Your Pitching MechanicsNew Video Analysis Techniques in Our Lab (Facility Update, 11/14/13)The Dynamic Pitcher Updates, Shop Orders, and More NewsOctober 2013The Dynamic Pitcher: Finally LaunchedThe Role of Intent in PitchingOn Velocity Being the Most Important ThingWhy We Don't Teach Equal and Opposite (Or a Firm Front Side)September 2013We're Moving to Puyallup!Pro Baseball Summit (2013) ReviewPro Baseball Summit, New Underload Baseball Record, Seminar Dates, Mariners' Scout Team, and Wireless EXG Sensors - MaxVelo NewsAugust 2013Equipment Your Baseball Bag Should HaveDisconnected Pitching Mechanics - A Good Thing?Congratulations to Chris Carns - Dominating Area Code Games!Missed the Velocity Development Open House? Listen to the Audio!MaxVelo News and Notes (8/3/2013)July 2013Open House and Velocity Development On-Ramping: Sunday, August 4th, 2013 - 11 AMRoger Bannister and the 95 MPH FastballJune 2013The Layman's Guide to Elbow Injuries and Wrist WeightsMay 2013Pitch Tunneling, Featuring Kevin GausmanFrustrations with Fastball Velocity Gains: Understanding the Long RunVelocity Development Program (MaxVelo) Study Data and ConclusionsApril 2013The Stretch-Shortening Cycle Theory in Pitching Mechanics - Real or Imagined?Tony Cingrani's Pitching MechanicsNew Driveline Baseball Online Shop Open!Ubaldo Jimenez's Velocity ProblemsMarch 2013The 90+ MPH Fastball Equipment - Products Used in the MaxVelo ProgramGetting to 95 MPH - Advanced Velocity DevelopmentRecapping the 2013 Santa Clarita ThrowZone SeminarElite Weighted Baseballs Now On Sale!February 2013The 2012 Offseason Wraps UpDoes Throwing Harder Mean Throwing Wilder?Seminar Announcement: ThrowZone (Santa Clarita, CA) on March 9thFree College/Pro Showcase at RIPS Baseball - March 4thWeighted Balls, Supplements, and Other Facility News (2-4-2013)January 2013The Facts Behind Long TossA Biomechanical Understanding of the Late Launch (Wolforth Tenet)Pitching Arm Care - With Wrist WeightsDecember 2012Andrew Cashner's Pitching Mechanics (Quick Post)How to Analyze Pitching Mechanics Without a Biomechanics LabMerry Christmas and A Look BackWrapping Up the 2012 Ultimate Pitching Coaches' Boot CampWhat it Takes to Play at the Next Level: Work EthicNovember 2012Driveline Baseball and RIPS Baseball - Moving to Seatac!Some More NPA Velocity "Holds" vs. Throws - Disconnected Arm Action ProblemsNPA Velocity "Holds" - Their True Origins and Mechanical Problems That Come with ThemOveruse is Not the Problem: Undertraining is the DevilNow Hiring: Interns for the 2012-2013 Winter Training SessionOctober 2012Weighted Baseball Training: Results from 2012 and a Case Study (Daniel Gacke)ART, PT, Graston, Chiro, Massage Pro Needed (Driveline Baseball / RIPS Baseball)Hate BOSU Balls? Don't Use Manual PerturbationsBasic Wrist Weight Cycle VideoSeptember 2012Announcement: Taking Over as Director of Strength and Conditioning at RIPS Baseball!Minor League Splits - Now Open SourceAugust 2012Odds and Ends, Updates, and Stuff to Read (8/17/2012)July 2012Supramaximal Training with Weighted BaseballsStuff to Read: Tommy Hanson's Velocity (7/17/2012)June 2012Going from 77 MPH to 90 MPH in Five Months - The Joe Marsh StoryMinor League Book Reviews - Out of My League, Odd Man Out2012 MLB Draft, Podcasts, and ArticlesStuff to Read - Books, Articles, Shoutouts, and Testimonials (June 1st, 2012)May 2012Choosing the Correct Pitch Sequences: Data-Driven DecisionsStuff to Read and Listen to (5/16/2012)Locating Up in the Zone - Better for Amateur/Recreational PitchersMaking the Sabermetric Argument for Increasing Fastball VelocityDylan Bundy, Radar Guns, Self-Myofascial Release (SMR), and News on Our Athletes (May 10th Q&A Video)Ubaldo Jimenez, Lost Velocity, and the Need for Dedicated Video ReviewWeighted Baseballs, Wrist Weights, Elbow Injuries - Q&A Video (May 1st, 2012)April 2012Michael Pineda, SLAP Tears, Forcing a Change-Up, and Pitching MechanicsSummer Training, Spring News, and Crazy Coaches' CornerTraining to Meet Your Goals: Simple, But Not EasyMarch 2012Young Arms and Curveballs: The Real Story Behind it AllFebruary 2012Joel Zumaya's Injuries: What's Really to Blame?Andrew McNally: The 39-year old who won't give up on his dream (THT Article)How High-Speed Pitching Video Can Alter an Athlete's Training Program: External/Internal RotationGuest Blog: Preventing Chronic Lower Back Pain in Baseball PlayersBad Swing Coaching - Pushing Hands to the Ball / Extension Through the BallJanuary 2012Pitching Mechanics Myths: Chin to Target, Release Ball Closer to the PlateHow to Use the Glove Side in PitchingBiomechanics Explained: The Difficulty of MeasurementDecember 2011Want to Ask Us Questions? Stay in Touch on Twitter (drivelinebases)Free Weighted Baseball Training Program!Life, The Fastball Training Book, and Plans for 2012November 2011Never Say "I Could Have Done More"October 2011A Few Words About the 2011 Baseball OffseasonTraining the Throwing Shoulder Eccentrically to Reduce Injuries and Increase VelocityStuff to Read: 10/20/2011Fun with Myths: Hitting the Other Way (Jose Bautista)Reviewing ASMI's Biomechanical Analysis of Dr. Marshall's Pitchers (Focus: Performance/Velocity)Fastball Mechanics and a 500 Pound DeadliftSeptember 2011Craig Kimbrel's Overpowering Velocity - How Did He Get It?Has Stephen Strasburg Changed His Pitching Mechanics?Stuff to Read: 9/12/2011 (Steve Delabar Story, Jason Vargas THT Post)Why it's Called the "Inverted W" and Not the "M"3 Must Own Pieces of Training Equipment if You Want to Throw 90 MPHThings to Read: 9/1/2011August 20113 Ways to Ruin a Youth Pitcher's FutureThe Three Problems With Teaching Youth Pitchers a ChangeupTangoTiger Fans' Scouting ReportSome Light Reading: The Athlete's Shoulder and Low Back DisordersThe Importance of Training EnvironmentMariners "No-Weight" Training Room - A Nonsensical LieTrevor Bauer Will Not Be BabiedScience of Scouting: A Look at Gerrit ColeCollege-Bound Seniors at Driveline BaseballJuly 2011The Lack of Updates: My First-Born Son is to BlameThe Marriage of Rotation and Linear Translation: The Lower Half (Part One)Relationship of Shoulder External Rotation to PitchingThe Best Thing to Do to Ruin Your Fastball VelocityThings to Read: 7/5/2011June 20114 Great Reasons To Throw Weighted (and Lightweight) BaseballsThings to Read: 6/24/2011How Research Plays a Role at Driveline BaseballThe Fallacy of Hard WorkThe Limitations of Two-Dimensional Kinematic AnalysisCan a Mouthpiece Increase Fastball Velocity?Roy Oswalt and The Glide: Ideal Lower Half MechanicsBook Review: The Physics of PitchingTHT Article: The Velocity Loss PhenomenonOur Motion Capture Lab: The OverviewImproving Shoulder Internal Rotation with The RotaterA Salute to Two Trainees: Jack and Eli3 Great Ways to Increase Shoulder Strength and FlexibilityMay 2011Doug Fister, Velocity, Strikeouts, and Hard WorkFlat curve ball? Stop throwing strikes!Is Grip Strength Important for Hitters?Why Have I Lost Fastball Velocity?News, 5/12: We're Around, We PromiseApril 2011Brandon McCarthy's Mechanical Changes (Hardball Times)DIY Glute-Ham Raise / Back Extension SetupYou Fail Because You Don't Practice (Or Know How to Practice)Book Review: Never Let Go (Dan John)Places to Train: Iron Asylum (Cleveland, OH)Stuff to Read: 4/14/2011Stuff to Read: 4/5/2011 (Tim Collins)March 2011Product Recommendation: VS Athletics Weightlifting ShoesLack of Fitness: In-Season Programming Gone WrongTraining at Driveline Baseball: Not just for baseball players!Stuff to Read, 3/23/11Biomechanics and Me?Olympic Lifts for Baseball Players - Is Power Planar?Advanced Baseball Injury Database: Release Point Corrections ImplementedStephen Strasburg, Mechanics, and his "Timing Flaw"Interview with UMD Pitcher Ben BrewsterFinishing Up Off-Season Training: Some ResultsFebruary 2011Training Compilation VideoFree Baseball Training: Research StudiesStuff to Read: 2/25/11Velocity Development Program: Speed and AgilityInterview with Trip Somers of TexasLeaguers.comWhat it Takes to Compete at the Highest Level - Strength Training!News: Debut Article at THT, Website RedesignA Hypothetical Training Question...Interview at TexasLeaguers.comNew Hitting TestimonialAdvanced Baseball Injury Database (and PITCHf/x data)Open Workouts for the Puget Sound Senior Baseball LeagueVideo: Tethered Resistance Band CycleMy Beef with Select Team "Training"Things to Read: 2/9/11Velocity Development Program: Strength and PowerSome Results from the Velocity Development ProgramSmart Readership of Driveline BaseballJanuary 2011Random Stuff: 1/31Study: Power and Muscle Make You a Better Baseball Player (really?)Some New Testimonials for Driveline BaseballVelocity Development Program: Throwing-Related WorkRecovery From Training: Part TwoDecember 2010Happy Holidays and New Year!November 2010Recovery From Training: Part OneHigh-Bar Back Squat vs. Low-Bar Back Squat - Stupid MinutiaeHappy Thanksgiving!The Dreaded Radar GunManaging Volume and Intensity in Off-Season WorkoutsVideo: The State of College Football Strength TrainingNews: Website ProblemsLink: The Truth About "Quick Feet"Not Using High-Speed Video? You're Missing 5 MPH.October 2010Strength for Baseball Hitters: Why It's ImportantWeighted Baseball Training for Pitchers - Overload/Underload PrinciplesBiomechanics: Control Object Completed!News @ Driveline Baseball - 10/15/10Back Squat vs. Front Squat for Baseball PlayersVideo: Purpose of the Stride (Dr. Yeager)Pitching Mechanics: "What's the One Thing I Need To Do To Throw Harder?"Rant: Why I Can't Stand DoctorsNutrition: Pre/Post-Workout Guidelines (Alan Aragon)September 2010This Week in Workouts: 9/26/10Matt Antonelli: There's No Magic PotionMLB Training vs. The Rest of UsWelcome Matthew Wagshol!Stuff to Read: 9/21/10News: Semi-Private Training Added, Facility Deal FinalizedProgramming Mistake: Doing Too MuchMyth: Strength Training is Not Specific to Baseball PitchingThe Difference Between "Working Out" and TrainingCurtis Granderson's Experience with 5/3/1Strasburg, The Inverted W, and Pitching MechanicsSoliciting Feedback from You!August 2010Tim Lincecum - What Changed?Hiring: Biomechanics / Kinesiology InternsElbow Injuries and What Causes Them (Stephen Strasburg Bonus Content!)Link: Absolute Strength vs. Absolute SpeedSupplements for Baseball: Part TwoRob Dibble's Comments on Stephen StrasburgTrevor Bauer and the "Javelin"Fall Baseball TrainingClosed-Chain vs. Open-Chain MotionToday's Workout (8/6)July 2010Programming Mistake Numero UnoJune 2010Progress: How to Measure ItObligatory Post About Stephen StrasburgMLB Draft!May 2010Our Stance on NutritionRandom Monday ThoughtsVideo: How to Shoulder RehabHumor: The State of High School Strength ProgramsApril 2010Adjusting Stance on the Rubber Based on Batter's HandednessNews: Strength and Conditioning Coming to NSBA Facility!Humor: Post-Workout NutritionMore Pictures of Our S&C FacilityPitching Decelerator ExercisesOptimal Shoulder PerformanceMarch 2010Link/Video: Mariners Strength ProgramLink: College Pitching InjuriesIn-Season Training: A Difficult TaskMechanics: The Effects of Loading RateAppropriate Energy System DevelopmentP90x for Baseball?February 2010Video: Should Pitchers Overhead Press?Video: Fun with a New Training ToyLink: Should Pitchers Bench Press?Proper Warmups For Weight TrainingMy Recent Reading ListJanuary 2010Is Resistance Band Work Overrated?News: WPtouch Theme InstalledLink: Unstable Surface TrainingNews: Products Page CompletedA Few Scapular Exercises and Stretches...News: Our New Coaching FacilityVideo: Ankle Mobility WorkKinematic Analysis: Wrist to Elbow RelationshipCompound Movements: Use Them!Our Influences - Pitching"What's a good workout, Kyle?"A few pictures of the facility...December 2009Keeping Strength in the Strength ProgramOvertraining: A Serious ProblemThomas Test - Applications in BaseballMisconceptions About Training YouthAre all novices the same?Should you wear a weight belt?Free Weight Squats > Smith Machine SquatsNovember 2009"Rate of Force Development?"Measuring Hip Internal RotationNew Equipment at Our Facility!Strength Training for Youth AthletesOur Other WebsiteOctober 2009Basic Supplements for BaseballWelcome to Driveline Baseball!