Taken from mlb.tv and edited out the pause from the broadcast.

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Free Weighted Baseball eBook!

Ballistic Training Methods for Pitchers Ballistic Training Methods for Pitchers is our FREE eBook on weighted baseball training using Driveline Elite Weighted Baseballs and Driveline PlyoCare Balls in combination with Jaeger Sports J-Bands. Multiple Division-I schools and MLB organizations have used our first and second editions of this free eBook in their organizations, and thousands of other pitchers have downloaded it as well.

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