Home Archives for April 2011

Blog

How the Nationals – and CJ Abrams – are enjoying dramatic improvement (Yes, we had a little something to do with it)

June 8, 2026June 8, 2026

There is still low-hanging fruit to pluck at even the highest levels of professional baseball. Consider the Washington Nationals. It ...read more

0 Likes | 0 Comments

Blog Article

Travis Bazzana’s superpower? Self-awareness: Why that matters and what that looks like as he takes his game to another level

May 27, 2026May 27, 2026

Travis Bazzana produced a swing Sunday in Philadelphia, which if replicated often enough, will make him a superstar. In the ...read more

7 Likes | 0 Comments

Blog Article

How in the heck has Fernando Tatis Jr. not homered yet? A forensic swing investigation

May 15, 2026June 4, 2026

*Editor’s Note: After a 55-game slump and 207 at-bats, on 5/30/2026 Fernando Tatis Jr. finally hit his first home run ...read more

5 Likes | 0 Comments

Blog Article

How Janson Junk found another level and a higher cruising speed

May 8, 2026May 8, 2026

Even for long-time athletes training at Driveline, there is always something new to learn, something to iterate upon. This constant ...read more

2 Likes | 0 Comments

Month: April 2011

Pitching Mechanics

Brandon McCarthy's Mechanical Changes (Hardball Times)

April 28, 2011

My latest article for The Hardball Times has gone up – Brandon McCarthy: Mechanical changes for the better? Here’s some ...read more

0 Likes | 0 Comments

Blog Article, Strength Training

DIY Glute-Ham Raise / Back Extension Setup

April 27, 2011June 10, 2022

As anyone who knows me can attest, I love DIY projects in a gym. Commercial equipment is just too expensive ...read more

0 Likes | 0 Comments

Blog Article, Strength Training

You Fail Because You Don't Practice (Or Know How to Practice)

April 25, 2011June 10, 2022

As someone who runs a training facility in Seattle with three batting cages attached to it, I’m in a unique ...read more

0 Likes | 1 Comment

Blog Article

Book Review: Never Let Go (Dan John)

April 19, 2011

I recently just finished up Dan John’s excellent book, Never Let Go. Never Let Go is a collection of articles ...read more

0 Likes | 0 Comments

Blog Article

Places to Train: Iron Asylum (Cleveland, OH)

April 16, 2011

Being back in Cleveland, I didn’t really know where to lift to get some training sessions in. I did some ...read more

0 Likes | 0 Comments

Blog Article

Stuff to Read: 4/14/2011

April 14, 2011

Currently on vacation in Cleveland – visiting family and friends – so not a lot of time for updates! Pitching ...read more

0 Likes | 0 Comments