Blog
Month: September 2010
Matt Antonelli, second baseman for the San Diego Padres currently rehabbing his broken wrist, has been doing some video blogs ...read more
0 Likes | 1 Comment
Search YouTube for “MLB weight room training” and you’ll find plenty of gems – guys using the Smith machine for ...read more
0 Likes | 2 Comments
We’ve officially hired our biomechanics/kinesiology intern: Matthew Wagshol! Thanks to all those who applied. I selected Matthew because of his ...read more
0 Likes | 0 Comments
When otherwise intelligent people get into the gym for the first time (or their second/third/fourth time after a layoff), they ...read more
0 Likes | 0 Comments
This myth has been perpetuated throughout baseball, from the lowest to the highest levels and all around the world. Frankly, ...read more
0 Likes | 0 Comments
Athletes at Driveline Baseball don’t “work out.” Working out is something the casual gym goer does when he struts into ...read more
0 Likes | 0 Comments
Curtis Granderson takes his strength training seriously. This past winter I had the unique privilege of working with Curtis Granderson ...read more
0 Likes | 0 Comments
This blog was updated on 6/3/2022 by Steven Hart When coaches typically discuss the ‘inverted w’, they are referring to, ...read more
1 Like | 11 Comments
As my various partnerships and deals with facilities get wrapped up (I wish I could talk more about this, but ...read more
0 Likes | 0 Comments