The weather’s beautiful here and I’ve been doing some spring cleaning, so I figured I’d take a few pictures of the old S&C facility before it gets moved (news forthcoming on this, I promise).
Power Cage in our Strength and Conditioning Facility
Here’s most of our equipment that our baseball players use frequently:
Baseball-Specific Equipment
Equipment List
- Medicine Balls: 10 lb (link), 4 kg (SPARQ Football Standard – link), 3 kg (SPARQ Baseball Standard - link), 4 lb (link), 3 lb pliable ball (link)
- Two 45 lb. plates
- Dumbbells: 5 lb pair, 20 lb pair
- Wrist Weights: 10 lb pair (link), 5 lb pair (link)
- Weighted Baseballs (link)
- Foam Roller (link)
- SPRI Resistance Bands (link)
- Jumpstretch Band (link)
Sample Offseason Workout - High School Baseball
Small Whiteboard at our S&C Facility (red: 1RM, black: working sets)
